|  52.0 km | 08:14:13 | 09:30/km | 第23馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 08:14:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'13" (+05'37") | 01:26'31" | | 00:47'18" (+13'42") | | 00:41'19" (+07'43") | 01:32'57" (+06'26") | | 00:51'38" (+18'02") | | 00:33'36" | 01:30'11" (+03'40") | | 00:56'35" (+22'59") | | 00:55'15" (+21'39") | 01:35'45" (+09'14") | | 00:40'30" (+06'54") | | 00:51'02" (+17'26") | 01:45'35" (+19'04") | | 00:54'33" (+20'57") | |
日期: 2017-12-02 09:00 - 總爬升: 1808 m - 平均心率: 146 - 卡路里: 2145 Cal - 總步數: 93336 - 平均步頻: 188 - 平均步幅: 55 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+01'30") | 1002 / 1002 | 198 / 74 | | 2 | | 08'46" (+03'30") | 1008 / 2010 | 207 / 54 | | 3 | | 05'35" (+00'19") | 1006 / 3016 | 200 / 88 | | 4 | | 11'13" (+05'57") | 1002 / 4018 | 185 / 48 | | 5 | | 06'49" (+01'33") | 1005 / 5023 | 194 / 75 |
| 6 | | 09'14" (+03'58") | 1001 / 6025 | 174 / 62 | | 7 | | 11'29" (+06'13") | 1005 / 7030 | 184 / 47 | | 8 | | 08'10" (+02'54") | 1004 / 8035 | 194 / 62 | | 9 | | 09'52" (+04'36") | 1010 / 9046 | 201 / 50 | | 10 | | 08'49" (+03'33") | 1005 / 10051 | 199 / 56 | | 11 | | 08'43" (+03'27") | 1003 / 11055 | 167 / 68 | | 12 | | 07'06" (+01'50") | 1010 / 12065 | 198 / 70 | | 13 | | 05'37" (+00'21") | 1007 / 13073 | 201 / 88 | | 14 | | 06'55" (+01'39") | 1003 / 14076 | 201 / 71 | | 15 | | 12'49" (+07'33") | 1002 / 15079 | 155 / 50 | | 16 | | 08'52" (+03'36") | 1000 / 16079 | 197 / 56 | | 17 | | 10'55" (+05'39") | 1004 / 17084 | 203 / 44 | | 18 | | 09'33" (+04'17") | 1002 / 18086 | 215 / 48 | | 19 | | 12'35" (+07'19") | 1002 / 19089 | 181 / 43 | | 20 | | 10'07" (+04'51") | 1004 / 20093 | 203 / 48 | | 21 | | 11'11" (+05'55") | 1005 / 21098 | 171 / 52 | | 22 | | 05'33" (+00'17") | 1001 / 22100 | 209 / 85 | | 23 | | 05'16" | 1007 / 23108 | 205 / 92 | | 24 | | 05'47" (+00'31") | 1001 / 24109 | 202 / 85 | | 25 | | 05'19" (+00'03") | 1002 / 25112 | 203 / 92 | | 26 | | 05'23" (+00'07") | 1006 / 26119 | 202 / 91 | | 27 | | 19'28" (+14'12") | 1004 / 27124 | 131 / 39 | | 28 | | 11'20" (+06'04") | 1007 / 28131 | 203 / 43 | | 29 | | 10'45" (+05'29") | 1000 / 29132 | 203 / 45 | | 30 | | 11'02" (+05'46") | 1003 / 30135 | 197 / 45 | | 31 | | 11'44" (+06'28") | 1002 / 31137 | 202 / 42 | | 32 | | 12'03" (+06'47") | 1006 / 32143 | 220 / 37 | | 33 | | 17'10" (+11'54") | 1004 / 33147 | 148 / 39 | | 34 | | 06'44" (+01'28") | 1006 / 34154 | 198 / 74 | | 35 | | 06'17" (+01'01") | 1011 / 35165 | 200 / 79 | | 36 | | 05'50" (+00'34") | 1006 / 36172 | 196 / 87 | | 37 | | 05'55" (+00'39") | 1003 / 37175 | 195 / 86 | | 38 | | 07'01" (+01'45") | 1001 / 38177 | 204 / 69 | | 39 | | 14'53" (+09'37") | 1005 / 39183 | 153 / 43 | | 40 | | 08'26" (+03'10") | 1004 / 40187 | 187 / 63 | | 41 | | 10'57" (+05'41") | 1004 / 41192 | 210 / 43 | | 42 | | 08'12" (+02'56") | 1002 / 42194 | 203 / 59 | | 43 | | 09'33" (+04'17") | 1000 / 43195 | 197 / 53 | | 44 | | 11'52" (+06'36") | 1002 / 44197 | 149 / 56 | | 45 | | 11'13" (+05'57") | 1002 / 45199 | 216 / 41 | | 46 | | 10'54" (+05'38") | 1009 / 46209 | 206 / 44 | | 47 | | 08'24" (+03'08") | 1004 / 47213 | 198 / 59 | | 48 | | 08'07" (+02'51") | 1000 / 48213 | 191 / 64 | | 49 | | 16'52" (+11'36") | 1003 / 49216 | 145 / 40 | | 50 | | 11'14" (+05'58") | 1002 / 50218 | 221 / 40 | | 51 | | 08'06" (+02'50") | 1000 / 51218 | 188 / 65 | | 52 | | 09'05" (+03'49") | 1009 / 52228 | 196 / 55 |
 彰化胡學  賽前宣言: 陪跑 賽後評分: 賽道很漂亮，補給站好棒棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.10 km  新ㄚ拖2 2代 累積 : 1056.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 08'45" | 00:15'31" | | 3 | 05'44" | 00:21'15" | | 4 | 11'05" | 00:32'20" | | 5 | 06'53" | 00:39'13" | | 6 | 09'08" | 00:48'21" | | 7 | 11'01" | 00:59'22" | | 8 | 08'17" | 01:07'39" | | 9 | 09'40" | 01:17'19" | | 10 | 09'12" | 01:26'31" | | 11 | 08'46" | 01:35'17" | | 12 | 07'08" | 01:42'25" | | 13 | 05'45" | 01:48'10" | | 14 | 06'19" | 01:54'29" | | 15 | 13'21" | 02:07'50" | | 16 | 08'23" | 02:16'13" | | 17 | 10'15" | 02:26'28" | | 18 | 10'06" | 02:36'34" | | 19 | 10'18" | 02:46'52" | | 20 | 12'36" | 02:59'28" | | 21 | 07'10" | 03:06'38" | | 22 | 09'49" | 03:16'27" | | 23 | 05'28" | 03:21'55" | | 24 | 05'27" | 03:27'22" | | 25 | 05'42" | 03:33'04" | | 26 | 05'23" | 03:38'27" | | 27 | 18'05" | 03:56'32" | | 28 | 11'17" | 04:07'49" | | 29 | 11'10" | 04:18'59" | | 30 | 10'40" | 04:29'39" | | 31 | 11'37" | 04:41'16" | | 32 | 11'48" | 04:53'04" | | 33 | 18'35" | 05:11'39" | | 34 | 06'51" | 05:18'30" | | 35 | 06'24" | 05:24'54" | | 36 | 06'00" | 05:30'54" | | 37 | 05'58" | 05:36'52" | | 38 | 05'48" | 05:42'40" | | 39 | 15'59" | 05:58'39" | | 40 | 06'45" | 06:05'24" | | 41 | 10'50" | 06:16'14" | | 42 | 09'15" | 06:25'29" | | 43 | 10'09" | 06:35'38" | | 44 | 11'53" | 06:47'31" | | 45 | 08'55" | 06:56'26" | | 46 | 11'49" | 07:08'15" | | 47 | 08'48" | 07:17'03" | | 48 | 08'40" | 07:25'43" | | 49 | 16'06" | 07:41'49" | | 50 | 09'10" | 07:50'59" | | 51 | 10'11" | 08:01'10" | | 52 | 08'53" | 08:10'03" | | 52.0 | 434'01" | 08:14'13" |
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