| 賽前宣言: 大家加油 賽後評分: 補給棒，風景佳，志工熱情，明年再來跑。 給 5 星  12月累積里程 : 133.94 km Android - Sony C5502 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 09'39" | 00:16'55" | | 3 | 06'47" | 00:23'42" | | 4 | 12'37" | 00:36'19" | | 5 | 06'29" | 00:42'48" | | 6 | 08'03" | 00:50'51" | | 7 | 10'49" | 01:01'40" | | 8 | 08'14" | 01:09'54" | | 9 | 11'01" | 01:20'55" | | 10 | 12'27" | 01:33'22" | | 11 | 08'42" | 01:42'04" | | 12 | 08'25" | 01:50'29" | | 13 | 06'09" | 01:56'38" | | 14 | 13'18" | 02:09'56" | | 15 | 07'37" | 02:17'33" | | 16 | 10'48" | 02:28'21" | | 17 | 10'36" | 02:38'57" | | 18 | 10'33" | 02:49'30" | | 19 | 10'35" | 03:00'05" | | 20 | 12'41" | 03:12'46" | | 21 | 06'14" | 03:19'00" | | 22 | 07'14" | 03:26'14" | | 23 | 06'21" | 03:32'35" | | 24 | 07'12" | 03:39'47" | | 25 | 19'28" | 03:59'15" | | 26 | 11'17" | 04:10'32" | | 27 | 11'06" | 04:21'38" | | 28 | 12'18" | 04:33'56" | | 29 | 13'31" | 04:47'27" | | 30 | 11'52" | 04:59'19" | | 31 | 27'25" | 05:26'44" | | 32 | 08'18" | 05:35'02" | | 33 | 08'11" | 05:43'13" | | 34 | 07'12" | 05:50'25" | | 35 | 07'34" | 05:57'59" | | 36 | 25'45" | 06:23'44" | | 37 | 08'05" | 06:31'49" | | 38 | 12'50" | 06:44'39" | | 39 | 11'18" | 06:55'57" | | 40 | 10'41" | 07:06'38" | | 41 | 20'54" | 07:27'32" | | 42 | 11'14" | 07:38'46" | | 43 | 11'52" | 07:50'38" | | 44 | 11'39" | 08:02'17" | | 45 | 18'24" | 08:20'41" | | 46 | 08'20" | 08:29'01" | | 47 | 10'53" | 08:39'54" | | 48 | 08'36" | 08:48'30" | | 48.5 | 10'32" | 08:54'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
52.0 km | 08:54:18 | 10:16/km | 第47馬
Wielkopolskie
留言 
展開計圈分析
