|  52.0 km | 06:58:03 | 08:02/km | 第26馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 06:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+07'36") | 01:13'08" | | 00:38'43" (+11'54") | | 00:35'42" (+08'53") | 01:18'58" (+05'50") | | 00:43'16" (+16'27") | | 00:47'12" (+20'23") | 01:14'01" (+00'53") | | 00:26'49" | | 00:45'51" (+19'02") | 01:26'43" (+13'35") | | 00:40'52" (+14'03") | | 00:44'37" (+17'48") | 01:24'02" (+10'54") | | 00:39'25" (+12'36") | |
日期: 2017-12-02 08:59 - 總爬升: 2375 m - 平均心率: 156 - 卡路里: 2188 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'44") | 1000 / 1000 | | 2 | | 07'15" (+01'57") | 1000 / 2000 | | 3 | | 05'18" | 1000 / 3000 | | 4 | | 09'33" (+04'15") | 1000 / 4000 | | 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 | | 7 | | 07'19" (+02'01") | 1000 / 7000 | | 8 | | 06'16" (+00'58") | 1000 / 8000 | | 9 | | 10'19" (+05'01") | 1000 / 9000 | | 10 | | 08'45" (+03'27") | 1000 / 10000 | | 11 | | 10'49" (+05'31") | 1000 / 11000 | | 12 | | 05'53" (+00'35") | 1000 / 12000 | | 13 | | 05'58" (+00'40") | 1000 / 13000 | | 14 | | 05'38" (+00'20") | 1000 / 14000 | | 15 | | 07'19" (+02'01") | 1000 / 15000 | | 16 | | 08'23" (+03'05") | 1000 / 16000 | | 17 | | 08'32" (+03'14") | 1000 / 17000 | | 18 | | 08'50" (+03'32") | 1000 / 18000 | | 19 | | 08'33" (+03'15") | 1000 / 19000 | | 20 | | 08'55" (+03'37") | 1000 / 20000 | | 21 | | 07'58" (+02'40") | 1000 / 21000 | | 22 | | 07'13" (+01'55") | 1000 / 22000 | | 23 | | 06'17" (+00'59") | 1000 / 23000 | | 24 | | 06'22" (+01'04") | 1000 / 24000 | | 25 | | 06'26" (+01'08") | 1000 / 25000 | | 26 | | 06'23" (+01'05") | 1000 / 26000 | | 27 | | 07'07" (+01'49") | 1000 / 27000 | | 28 | | 08'38" (+03'20") | 1000 / 28000 | | 29 | | 08'57" (+03'39") | 1000 / 29000 | | 30 | | 08'34" (+03'16") | 1000 / 30000 | | 31 | | 10'49" (+05'31") | 1000 / 31000 | | 32 | | 10'05" (+04'47") | 1000 / 32000 | | 33 | | 11'46" (+06'28") | 1000 / 33000 | | 34 | | 06'54" (+01'36") | 1000 / 34000 | | 35 | | 06'17" (+00'59") | 1000 / 35000 | | 36 | | 05'44" (+00'26") | 1000 / 36000 | | 37 | | 06'25" (+01'07") | 1000 / 37000 | | 38 | | 06'55" (+01'37") | 1000 / 38000 | | 39 | | 09'45" (+04'27") | 1000 / 39000 | | 40 | | 11'59" (+06'41") | 1000 / 40000 | | 41 | | 10'53" (+05'35") | 1000 / 41000 | | 42 | | 09'47" (+04'29") | 1000 / 42000 | | 43 | | 07'41" (+02'23") | 1000 / 43000 | | 44 | | 09'33" (+04'15") | 1000 / 44000 | | 45 | | 06'40" (+01'22") | 1000 / 45000 | | 46 | | 11'27" (+06'09") | 1000 / 46000 | | 47 | | 07'54" (+02'36") | 1000 / 47000 | | 48 | | 06'16" (+00'58") | 1000 / 48000 | | 49 | | 07'08" (+01'50") | 1000 / 49000 | | 50 | | 06'37" (+01'19") | 1000 / 50000 | | 51 | | 09'44" (+04'26") | 1000 / 51000 | | 52 | | 05'34" (+00'16") | 1000 / 52000 | | 53 | | 05'34" (+00'16") | 1000 / 53000 |
賽前宣言: 第一次去@@ 賽後評分: 用心能感受 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 299.92 km  Hoka one one Clifton4 累積 : 515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 07'17" | 00:13'19" | | 3 | 05'19" | 00:18'38" | | 4 | 09'34" | 00:28'12" | | 5 | 06'13" | 00:34'25" | | 6 | 06'02" | 00:40'27" | | 7 | 07'20" | 00:47'47" | | 8 | 06'16" | 00:54'03" | | 9 | 10'19" | 01:04'22" | | 10 | 08'46" | 01:13'08" | | 11 | 10'51" | 01:23'59" | | 12 | 05'54" | 01:29'53" | | 13 | 05'59" | 01:35'52" | | 14 | 05'39" | 01:41'31" | | 15 | 07'19" | 01:48'50" | | 16 | 08'23" | 01:57'13" | | 17 | 08'33" | 02:05'46" | | 18 | 08'50" | 02:14'36" | | 19 | 08'34" | 02:23'10" | | 20 | 08'56" | 02:32'06" | | 21 | 07'58" | 02:40'04" | | 22 | 07'14" | 02:47'18" | | 23 | 31'40" | 03:18'58" | | 24 | 00'16" | 03:19'14" | | 25 | 00'04" | 03:19'18" | | 26 | 00'10" | 03:19'28" | | 27 | 00'27" | 03:19'55" | | 28 | 08'38" | 03:28'33" | | 29 | 08'58" | 03:37'31" | | 30 | 08'36" | 03:46'07" | | 31 | 10'48" | 03:56'55" | | 32 | 10'05" | 04:07'00" | | 33 | 11'46" | 04:18'46" | | 34 | 06'55" | 04:25'41" | | 35 | 06'17" | 04:31'58" | | 36 | 05'45" | 04:37'43" | | 37 | 06'26" | 04:44'09" | | 38 | 06'56" | 04:51'05" | | 39 | 09'45" | 05:00'50" | | 40 | 12'00" | 05:12'50" | | 41 | 10'54" | 05:23'44" | | 42 | 09'47" | 05:33'31" | | 43 | 07'42" | 05:41'13" | | 44 | 09'34" | 05:50'47" | | 45 | 06'40" | 05:57'27" | | 46 | 11'28" | 06:08'55" | | 47 | 07'54" | 06:16'49" | | 48 | 06'17" | 06:23'06" | | 49 | 07'08" | 06:30'14" | | 50 | 06'38" | 06:36'52" | | 51 | 09'46" | 06:46'38" | | 52 | 05'33" | 06:52'11" | | 53 | 05'34" | 06:57'45" | | 53.1 | 05'20" | 06:58'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
