|  52.0 km | 05:48:16 | 06:41/km | 第3馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 05:48:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'07" (+03'19") | 01:02'13" | | 00:32'06" (+05'18") | | 00:28'51" (+02'03") | 01:05'38" (+03'25") | | 00:36'47" (+09'59") | | 00:26'48" | 01:04'01" (+01'48") | | 00:37'13" (+10'25") | | 00:38'27" (+11'39") | 01:10'04" (+07'51") | | 00:31'37" (+04'49") | | 00:37'31" (+10'43") | 01:11'57" (+09'44") | | 00:34'26" (+07'38") | |
日期: 2017-12-02 09:00 - 總爬升: 1630 m - 地點: 坪林 - 天氣: 雨天 - 平均心率: 137 - 卡路里: 3367 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+01'18") | 1000 / 1000 | | 2 | | 07'03" (+02'44") | 1000 / 2000 | | 3 | | 05'20" (+01'01") | 1000 / 3000 | | 4 | | 07'32" (+03'13") | 1000 / 4000 | | 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+01'10") | 1000 / 6000 | | 7 | | 06'49" (+02'30") | 1000 / 7000 | | 8 | | 05'36" (+01'17") | 1000 / 8000 | | 9 | | 07'42" (+03'23") | 1000 / 9000 | | 10 | | 06'27" (+02'08") | 1000 / 10000 | | 11 | | 05'59" (+01'40") | 1000 / 11000 | | 12 | | 05'47" (+01'28") | 1000 / 12000 | | 13 | | 04'44" (+00'25") | 1000 / 13000 | | 14 | | 05'29" (+01'10") | 1000 / 14000 | | 15 | | 06'51" (+02'32") | 1000 / 15000 | | 16 | | 06'18" (+01'59") | 1000 / 16000 | | 17 | | 07'57" (+03'38") | 1000 / 17000 | | 18 | | 07'35" (+03'16") | 1000 / 18000 | | 19 | | 07'12" (+02'53") | 1000 / 19000 | | 20 | | 07'41" (+03'22") | 1000 / 20000 | | 21 | | 08'24" (+04'05") | 1000 / 21000 | | 22 | | 04'19" | 1000 / 22000 | | 23 | | 04'35" (+00'16") | 1000 / 23000 | | 24 | | 04'41" (+00'22") | 1000 / 24000 | | 25 | | 04'46" (+00'27") | 1000 / 25000 | | 26 | | 04'34" (+00'15") | 1000 / 26000 | | 27 | | 09'28" (+05'09") | 1000 / 27000 | | 28 | | 07'36" (+03'17") | 1000 / 28000 | | 29 | | 07'41" (+03'22") | 1000 / 29000 | | 30 | | 07'50" (+03'31") | 1000 / 30000 | | 31 | | 09'12" (+04'53") | 1000 / 31000 | | 32 | | 08'58" (+04'39") | 1000 / 32000 | | 33 | | 09'59" (+05'40") | 1000 / 33000 | | 34 | | 04'53" (+00'34") | 1000 / 34000 | | 35 | | 05'23" (+01'04") | 1000 / 35000 | | 36 | | 05'13" (+00'54") | 1000 / 36000 | | 37 | | 04'35" (+00'16") | 1000 / 37000 | | 38 | | 05'14" (+00'55") | 1000 / 38000 | | 39 | | 10'17" (+05'58") | 1000 / 39000 | | 40 | | 06'16" (+01'57") | 1000 / 40000 | | 41 | | 08'50" (+04'31") | 1000 / 41000 | | 42 | | 06'32" (+02'13") | 1000 / 42000 | | 43 | | 07'24" (+03'05") | 1000 / 43000 | | 44 | | 07'09" (+02'50") | 1000 / 44000 | | 45 | | 07'34" (+03'15") | 1000 / 45000 | | 46 | | 07'45" (+03'26") | 1000 / 46000 | | 47 | | 05'28" (+01'09") | 1000 / 47000 | | 48 | | 06'09" (+01'50") | 1000 / 48000 | | 49 | | 06'33" (+02'14") | 1000 / 49000 | | 50 | | 08'18" (+03'59") | 1000 / 50000 | | 51 | | 06'05" (+01'46") | 1000 / 51000 | | 52 | | 06'42" (+02'23") | 1000 / 52000 |
賽前宣言: 順利完賽 賽後評分: 好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 181.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 07'03" | 00:12'41" | | 3 | 05'20" | 00:18'01" | | 4 | 07'33" | 00:25'34" | | 5 | 04'33" | 00:30'07" | | 6 | 05'30" | 00:35'37" | | 7 | 06'49" | 00:42'26" | | 8 | 05'37" | 00:48'03" | | 9 | 07'42" | 00:55'45" | | 10 | 06'28" | 01:02'13" | | 11 | 05'59" | 01:08'12" | | 12 | 05'47" | 01:13'59" | | 13 | 04'45" | 01:18'44" | | 14 | 05'29" | 01:24'13" | | 15 | 06'51" | 01:31'04" | | 16 | 06'19" | 01:37'23" | | 17 | 07'58" | 01:45'21" | | 18 | 07'36" | 01:52'57" | | 19 | 07'12" | 02:00'09" | | 20 | 07'42" | 02:07'51" | | 21 | 08'24" | 02:16'15" | | 22 | 04'20" | 02:20'35" | | 23 | 04'41" | 02:25'16" | | 24 | 04'36" | 02:29'52" | | 25 | 04'47" | 02:34'39" | | 26 | 04'34" | 02:39'13" | | 27 | 09'29" | 02:48'42" | | 28 | 07'37" | 02:56'19" | | 29 | 07'41" | 03:04'00" | | 30 | 07'52" | 03:11'52" | | 31 | 09'11" | 03:21'03" | | 32 | 08'59" | 03:30'02" | | 33 | 10'00" | 03:40'02" | | 34 | 04'53" | 03:44'55" | | 35 | 05'24" | 03:50'19" | | 36 | 05'13" | 03:55'32" | | 37 | 04'35" | 04:00'07" | | 38 | 05'15" | 04:05'22" | | 39 | 10'17" | 04:15'39" | | 40 | 06'17" | 04:21'56" | | 41 | 08'50" | 04:30'46" | | 42 | 06'33" | 04:37'19" | | 43 | 07'25" | 04:44'44" | | 44 | 07'09" | 04:51'53" | | 45 | 07'34" | 04:59'27" | | 46 | 07'46" | 05:07'13" | | 47 | 05'28" | 05:12'41" | | 48 | 06'10" | 05:18'51" | | 49 | 06'33" | 05:25'24" | | 50 | 08'29" | 05:33'53" | | 51 | 05'55" | 05:39'48" | | 52 | 06'42" | 05:46'30" | | 52.3 | 05'21" | 05:48'16" |
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