23.0 km | 03:13:59 | 08:26/km日期: 2017-12-02 06:14 - 總爬升: 425 m - 地點: 沙鹿都會公園 - 天氣: 晴天 - 平均心率: 141 - 卡路里: 1241 Cal - 總步數: 33196 - 平均步頻: 171 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'14" / 09'05" / 10'58" / 12'50" / 08'34" / 07'11" / 07'06" / 07'05" / 06'54" / 07'26" / 07'30" / 09'50" / 08'56" / 08'09" / 07'29" / 07'47" / 08'11" / 08'31" / 07'42" / 08'31" / 08'22" / 08'02" / 09'07" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'17") | 1003 / 1003 | 166 / 73 |
| 2 | | 09'02" (+02'06") | 1004 / 2008 | 169 / 65 |
| 3 | | 10'56" (+04'00") | 1002 / 3011 | 161 / 56 |
| 4 | | 12'47" (+05'51") | 1003 / 4014 | 162 / 48 |
| 5 | | 08'33" (+01'37") | 1001 / 5016 | 169 / 68 |
| 6 | | 07'11" (+00'15") | 1009 / 6025 | 176 / 78 |
| 7 | | 06'59" (+00'03") | 1004 / 7030 | 176 / 81 |
| 8 | | 07'04" (+00'08") | 1001 / 8031 | 177 / 79 |
| 9 | | 06'56" | 1004 / 9036 | 177 / 81 |
| 10 | | 07'22" (+00'26") | 1006 / 10043 | 176 / 76 |
| 11 | | 07'29" (+00'33") | 1001 / 11045 | 176 / 75 |
| 12 | | 09'50" (+02'54") | 1001 / 12046 | 170 / 59 |
| 13 | | 08'56" (+02'00") | 1006 / 13053 | 169 / 66 |
| 14 | | 08'04" (+01'08") | 1006 / 14060 | 173 / 71 |
| 15 | | 07'25" (+00'29") | 1007 / 15068 | 177 / 75 |
| 16 | | 07'43" (+00'47") | 1007 / 16076 | 177 / 73 |
| 17 | | 08'15" (+01'19") | 1003 / 17079 | 168 / 71 |
| 18 | | 08'29" (+01'33") | 1000 / 18080 | 173 / 67 |
| 19 | | 07'40" (+00'44") | 1006 / 19087 | 174 / 74 |
| 20 | | 08'33" (+01'37") | 1004 / 20091 | 165 / 70 |
| 21 | | 08'19" (+01'23") | 1005 / 21097 | 168 / 71 |
| 22 | | 07'56" (+01'00") | 1005 / 22103 | 171 / 73 |
| 23 | | 09'19" (+02'23") | 998 / 23101 | 168 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
123.36 km 
廠牌 阿托1號 累積 :
891.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'05" | 00:17'19" |
| 3 | 10'58" | 00:28'17" |
| 4 | 12'50" | 00:41'07" |
| 5 | 08'34" | 00:49'41" |
| 6 | 07'11" | 00:56'52" |
| 7 | 07'06" | 01:03'58" |
| 8 | 07'05" | 01:11'03" |
| 9 | 06'54" | 01:17'57" |
| 10 | 07'26" | 01:25'23" |
| 11 | 07'30" | 01:32'53" |
| 12 | 09'50" | 01:42'43" |
| 13 | 08'56" | 01:51'39" |
| 14 | 08'09" | 01:59'48" |
| 15 | 07'29" | 02:07'17" |
| 16 | 07'47" | 02:15'04" |
| 17 | 08'11" | 02:23'15" |
| 18 | 08'31" | 02:31'46" |
| 19 | 07'42" | 02:39'28" |
| 20 | 08'31" | 02:47'59" |
| 21 | 08'22" | 02:56'21" |
| 22 | 08'02" | 03:04'23" |
| 23 | 09'07" | 03:13'30" |
| 23.0 | -268'-31" | 03:13'59" |
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