17.4 km | 01:42:34 | 05:53/km日期: 2017-11-30 19:41 - 卡路里: 1165 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 08'11" / 06'36" / 06'00" / 05'04" / 05'12" / 05'22" / 05'18" / 06'29" / 05'48" / 05'54" / 05'53" / 05'52" / 05'50" / 05'44" / 05'51" / 05'40" / 05'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'07") | 1000 / 1000 |
| 2 | | 06'35" (+01'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+01'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'49" (+00'46") | 1000 / 13000 |
| 14 | | 05'45" (+00'42") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 1000 / 15000 |
| 16 | | 05'39" (+00'36") | 1000 / 16000 |
| 17 | | 05'48" (+00'45") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 397 / 17397 |
11月累積里程 : 135.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'36" | 00:14'47" |
| 3 | 06'00" | 00:20'47" |
| 4 | 05'04" | 00:25'51" |
| 5 | 05'12" | 00:31'03" |
| 6 | 05'22" | 00:36'25" |
| 7 | 05'18" | 00:41'43" |
| 8 | 06'29" | 00:48'12" |
| 9 | 05'48" | 00:54'00" |
| 10 | 05'54" | 00:59'54" |
| 11 | 05'53" | 01:05'47" |
| 12 | 05'52" | 01:11'39" |
| 13 | 05'50" | 01:17'29" |
| 14 | 05'44" | 01:23'13" |
| 15 | 05'51" | 01:29'04" |
| 16 | 05'40" | 01:34'44" |
| 17 | 05'48" | 01:40'32" |
| 17.4 | 05'09" | 01:42'35" |
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