11.1 km | 01:12:21 | 06:29/km日期: 2017-11-27 16:42 - 地點: 佳里外環道 - 天氣: 晴 - 平均心率: 132 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 08'19" / 06'21" / 06'03" / 06'19" / 06'33" / 08'04" / 06'29" / 06'29" / 06'30" / 06'36" / 06'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'57" (+00'55") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'21" | 00:14'40" |
| 3 | 06'03" | 00:20'43" |
| 4 | 06'19" | 00:27'02" |
| 5 | 06'33" | 00:33'35" |
| 6 | 08'04" | 00:41'39" |
| 7 | 06'29" | 00:48'08" |
| 8 | 06'29" | 00:54'37" |
| 9 | 06'30" | 01:01'07" |
| 10 | 06'36" | 01:07'43" |
| 11 | 06'58" | 01:14'41" |
| 11.1 | 06'11" | 01:15'36" |
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