7.2 km | 00:33:58 | 04:43/km日期: 2017-11-26 17:43 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 02'39" / 04'39" / 05'05" / 04'28" / 04'31" / 04'26" / 04'11" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 1000 / 1000 |
| 2 | | 04'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'54") | 1000 / 3000 |
| 4 | | 04'28" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'25" (+00'14") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'10" | 203 / 7203 |
11月累積里程 : 316.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 04'39" | 00:07'18" |
| 3 | 05'05" | 00:12'23" |
| 4 | 04'28" | 00:16'51" |
| 5 | 04'31" | 00:21'22" |
| 6 | 04'26" | 00:25'48" |
| 7 | 04'11" | 00:29'59" |
| 7.2 | 04'11" | 00:30'50" |
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