20.1 km | 02:00:28 | 06:00/km日期: 2017-12-13 12:39 - 總爬升: 391 m - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 170
Pace: 00'01" / 00'05" / 00'02" / 12'01" / 00'09" / 01'27" / 13'22" / 00'07" / 04'25" / 05'53" / 06'24" / 05'38" / 10'44" / 06'08" / 06'35" / 06'51" / 05'37" / 06'10" / 06'28" / 06'04" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 6150 / 6150 |
| 2 | | 06'17" (+00'35") | 370 / 6521 |
| 3 | | 05'52" (+00'10") | 2437 / 8958 |
| 4 | | 05'42" | 940 / 9899 |
| 5 | | 06'09" (+00'27") | 10167 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'05" | 00:00'06" |
| 3 | 00'02" | 00:00'08" |
| 4 | 12'01" | 00:12'09" |
| 5 | 00'09" | 00:12'18" |
| 6 | 01'27" | 00:13'45" |
| 7 | 13'22" | 00:27'07" |
| 8 | 00'07" | 00:27'14" |
| 9 | 04'25" | 00:31'39" |
| 10 | 05'53" | 00:37'32" |
| 11 | 06'24" | 00:43'56" |
| 12 | 05'38" | 00:49'34" |
| 13 | 10'44" | 01:00'18" |
| 14 | 06'08" | 01:06'26" |
| 15 | 06'35" | 01:13'01" |
| 16 | 06'51" | 01:19'52" |
| 17 | 05'37" | 01:25'29" |
| 18 | 06'10" | 01:31'39" |
| 19 | 06'28" | 01:38'07" |
| 20 | 06'04" | 01:44'11" |
| 20.1 | 22'40" | 01:45'42" |
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