全馬 | 04:52:11 | 06:55/km | 第4馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:52:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" | 00:56'34" |
| 00:30'09" (+03'44") |
| 00:32'26" (+06'01") | 01:05'19" (+08'45") |
| 00:32'53" (+06'28") |
| 00:34'03" (+07'38") | 01:10'47" (+14'13") |
| 00:36'44" (+10'19") |
| 00:36'09" (+09'44") | 01:14'22" (+17'48") |
| 00:38'13" (+11'48") |
|
日期: 2017-11-26 06:11 - 總爬升: 861 m - 地點: 南投中興會堂 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 2298 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+01'16") | 1000 / 7000 |
| 8 | | 06'13" (+01'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'57") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+01'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 1000 / 12000 |
| 13 | | 05'57" (+00'49") | 1000 / 13000 |
| 14 | | 06'43" (+01'35") | 1000 / 14000 |
| 15 | | 06'46" (+01'38") | 1000 / 15000 |
| 16 | | 06'42" (+01'34") | 1000 / 16000 |
| 17 | | 06'33" (+01'25") | 1000 / 17000 |
| 18 | | 07'04" (+01'56") | 1000 / 18000 |
| 19 | | 06'40" (+01'32") | 1000 / 19000 |
| 20 | | 05'58" (+00'50") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'30" (+00'22") | 1000 / 22000 |
| 23 | | 06'29" (+01'21") | 1000 / 23000 |
| 24 | | 07'50" (+02'42") | 1000 / 24000 |
| 25 | | 09'03" (+03'55") | 1000 / 25000 |
| 26 | | 09'10" (+04'02") | 1000 / 26000 |
| 27 | | 07'04" (+01'56") | 1000 / 27000 |
| 28 | | 08'06" (+02'58") | 1000 / 28000 |
| 29 | | 06'14" (+01'06") | 1000 / 29000 |
| 30 | | 06'07" (+00'59") | 1000 / 30000 |
| 31 | | 06'27" (+01'19") | 1000 / 31000 |
| 32 | | 08'01" (+02'53") | 1000 / 32000 |
| 33 | | 07'10" (+02'02") | 1000 / 33000 |
| 34 | | 06'57" (+01'49") | 1000 / 34000 |
| 35 | | 07'34" (+02'26") | 1000 / 35000 |
| 36 | | 09'49" (+04'41") | 1000 / 36000 |
| 37 | | 06'31" (+01'23") | 1000 / 37000 |
| 38 | | 07'50" (+02'42") | 1000 / 38000 |
| 39 | | 06'25" (+01'17") | 1000 / 39000 |
| 40 | | 07'34" (+02'26") | 1000 / 40000 |
| 41 | | 09'10" (+04'02") | 1000 / 41000 |
| 42 | | 07'55" (+02'47") | 1000 / 42000 |
| 43 | | 09'19" (+04'11") | 864 / 42864 |
南投馬的慣例就是山路讓人跑到嫑嫑的。
實際里程多出了500米☝，跑完依慣例還是忘記按錶😂，晶片時間4：49：37。跑了第5場馬，這次紮紮實實Sub5了。😃😃😃
終點列印成績志工問：明年還要不要再來跑？連2屆山路真的好硬，不來了~😢😢😢
賽前宣言: 第三屆風雨無阻跑半馬，
第四屆挑戰全馬，加油。
賽後評分: 好硬的山路馬~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
194.34 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'32" | 00:31'57" |
| 7 | 06'24" | 00:38'21" |
| 8 | 06'13" | 00:44'34" |
| 9 | 06'05" | 00:50'39" |
| 10 | 05'55" | 00:56'34" |
| 11 | 06'44" | 01:03'18" |
| 12 | 06'07" | 01:09'25" |
| 13 | 05'58" | 01:15'23" |
| 14 | 06'43" | 01:22'06" |
| 15 | 06'54" | 01:29'00" |
| 16 | 06'35" | 01:35'35" |
| 17 | 06'34" | 01:42'09" |
| 18 | 07'05" | 01:49'14" |
| 19 | 06'40" | 01:55'54" |
| 20 | 05'59" | 02:01'53" |
| 21 | 05'08" | 02:07'01" |
| 22 | 05'31" | 02:12'32" |
| 23 | 06'29" | 02:19'01" |
| 24 | 07'51" | 02:26'52" |
| 25 | 09'04" | 02:35'56" |
| 26 | 09'11" | 02:45'07" |
| 27 | 07'09" | 02:52'16" |
| 28 | 08'02" | 03:00'18" |
| 29 | 06'14" | 03:06'32" |
| 30 | 06'08" | 03:12'40" |
| 31 | 06'27" | 03:19'07" |
| 32 | 08'01" | 03:27'08" |
| 33 | 07'10" | 03:34'18" |
| 34 | 06'57" | 03:41'15" |
| 35 | 07'34" | 03:48'49" |
| 36 | 09'50" | 03:58'39" |
| 37 | 06'31" | 04:05'10" |
| 38 | 07'51" | 04:13'01" |
| 39 | 06'26" | 04:19'27" |
| 40 | 07'35" | 04:27'02" |
| 41 | 09'10" | 04:36'12" |
| 42 | 07'56" | 04:44'08" |
| 42.9 | 09'21" | 04:52'13" |
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