15.0 km | 01:30:04 | 06:00/km日期: 2017-11-25 09:49 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68%
Pace: 05'42" / 05'42" / 05'49" / 05'54" / 06'03" / 06'22" / 17'43" / 05'22" / 05'53" / 06'14" / 06'01" / 06'02" / 06'03" / 06'01" / 596'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+01'00") | 1000 / 6000 |
| 7 | | 06'57" (+01'35") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'38") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
68.09 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 06'03" | 00:29'10" |
| 6 | 06'22" | 00:35'32" |
| 7 | 17'43" | 00:53'15" |
| 8 | 05'22" | 00:58'37" |
| 9 | 05'53" | 01:04'30" |
| 10 | 06'14" | 01:10'44" |
| 11 | 06'01" | 01:16'45" |
| 12 | 06'02" | 01:22'47" |
| 13 | 06'03" | 01:28'50" |
| 14 | 06'01" | 01:34'51" |
| 15.0 | 05'53" | 01:40'49" |
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