8.1 km | 01:16:49 | 09:30/km日期: 2017-11-23 20:21 - 卡路里: 514 Cal - 平均步頻: 130 - PM2.5: 良好(16)
Pace: 07'39" / 09'50" / 07'58" / 10'17" / 09'38" / 09'48" / 09'33" / 11'11" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 09'49" (+02'11") | 1000 / 2000 |
| 3 | | 07'57" (+00'19") | 1000 / 3000 |
| 4 | | 10'17" (+02'39") | 1000 / 4000 |
| 5 | | 09'38" (+02'00") | 1000 / 5000 |
| 6 | | 09'47" (+02'09") | 1000 / 6000 |
| 7 | | 09'33" (+01'55") | 1000 / 7000 |
| 8 | | 11'10" (+03'32") | 1000 / 8000 |
| 9 | | 11'59" (+04'21") | 78 / 8078 |
11月累積里程 : 263.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'50" | 00:17'29" |
| 3 | 07'58" | 00:25'27" |
| 4 | 10'17" | 00:35'44" |
| 5 | 09'38" | 00:45'22" |
| 6 | 09'48" | 00:55'10" |
| 7 | 09'33" | 01:04'43" |
| 8 | 11'11" | 01:15'54" |
| 8.1 | 11'55" | 01:16'50" |
展開計圈分析
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