16.9 km | 01:30:06 | 05:20/km日期: 2013-12-22 08:49 - 總爬升: 154 m - 地點: 新豐<->竹北 - 天氣: 多雲 - 平均心率: 152 - 卡路里: 1259 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'13" / 05'07" / 05'15" / 05'09" / 05'23" / 06'02" / 05'25" / 05'24" / 05'19" / 05'19" / 05'23" / 05'19" / 05'26" / 05'15" / 05'07" / 05'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1009 / 2009 |
| 3 | | 05'13" (+00'13") | 1003 / 3012 |
| 4 | | 05'09" (+00'09") | 997 / 4010 |
| 5 | | 05'22" (+00'22") | 1011 / 5021 |
| 6 | | 06'02" (+01'02") | 1007 / 6028 |
| 7 | | 05'25" (+00'25") | 1002 / 7031 |
| 8 | | 05'25" (+00'25") | 1002 / 8034 |
| 9 | | 05'17" (+00'17") | 1010 / 9044 |
| 10 | | 05'18" (+00'18") | 1011 / 10055 |
| 11 | | 05'23" (+00'23") | 999 / 11055 |
| 12 | | 05'19" (+00'19") | 1014 / 12070 |
| 13 | | 05'27" (+00'27") | 1008 / 13079 |
| 14 | | 05'15" (+00'15") | 1009 / 14088 |
| 15 | | 05'06" (+00'06") | 1006 / 15094 |
| 16 | | 05'00" | 1003 / 16098 |
| 17 | | 05'08" (+00'08") | 870 / 16969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 06'02" | 00:32'09" |
| 7 | 05'25" | 00:37'34" |
| 8 | 05'24" | 00:42'58" |
| 9 | 05'19" | 00:48'17" |
| 10 | 05'19" | 00:53'36" |
| 11 | 05'23" | 00:58'59" |
| 12 | 05'19" | 01:04'18" |
| 13 | 05'26" | 01:09'44" |
| 14 | 05'15" | 01:14'59" |
| 15 | 05'07" | 01:20'06" |
| 16 | 05'03" | 01:25'09" |
| 16.9 | 05'46" | 01:30'06" |
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