|  恭喜完成了第 10 馬 全馬 | 06:57:43 | 09:53/km | 第10馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 06:57:43 | | 總名次 | 259 / 277 | | 分組名次 | 60 / 72 | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'50" | 01:20'42" | | 00:43'52" (+07'02") | | 00:53'20" (+16'30") | 01:50'08" (+29'26") | | 00:56'48" (+19'58") | | 00:52'38" (+15'48") | 01:40'42" (+20'00") | | 00:48'04" (+11'14") | | 00:53'16" (+16'26") | 01:41'57" (+21'15") | | 00:48'41" (+11'51") | |
日期: 2017-11-19 06:36 - 總爬升: 659 m - 地點: 澎湖 - 天氣: 陰 - 平均心率: 145 - 卡路里: 2848 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'57") | 1000 / 1000 | | 2 | | 07'07" (+01'39") | 1000 / 2000 | | 3 | | 06'53" (+01'25") | 1000 / 3000 | | 4 | | 08'17" (+02'49") | 1000 / 4000 | | 5 | | 08'06" (+02'38") | 1000 / 5000 |
| 6 | | 07'03" (+01'35") | 1000 / 6000 | | 7 | | 09'13" (+03'45") | 1000 / 7000 | | 8 | | 07'53" (+02'25") | 1000 / 8000 | | 9 | | 08'17" (+02'49") | 1000 / 9000 | | 10 | | 09'17" (+03'49") | 1000 / 10000 | | 11 | | 10'04" (+04'36") | 1000 / 11000 | | 12 | | 12'10" (+06'42") | 1000 / 12000 | | 13 | | 09'26" (+03'58") | 1000 / 13000 | | 14 | | 10'57" (+05'29") | 1000 / 14000 | | 15 | | 10'42" (+05'14") | 1000 / 15000 | | 16 | | 10'44" (+05'16") | 1000 / 16000 | | 17 | | 09'47" (+04'19") | 1000 / 17000 | | 18 | | 11'12" (+05'44") | 1000 / 18000 | | 19 | | 11'46" (+06'18") | 1000 / 19000 | | 20 | | 13'16" (+07'48") | 1000 / 20000 | | 21 | | 12'06" (+06'38") | 1000 / 21000 | | 22 | | 10'42" (+05'14") | 1000 / 22000 | | 23 | | 10'37" (+05'09") | 1000 / 23000 | | 24 | | 10'21" (+04'53") | 1000 / 24000 | | 25 | | 08'50" (+03'22") | 1000 / 25000 | | 26 | | 10'45" (+05'17") | 1000 / 26000 | | 27 | | 09'41" (+04'13") | 1000 / 27000 | | 28 | | 09'18" (+03'50") | 1000 / 28000 | | 29 | | 09'20" (+03'52") | 1000 / 29000 | | 30 | | 08'57" (+03'29") | 1000 / 30000 | | 31 | | 09'51" (+04'23") | 1000 / 31000 | | 32 | | 10'11" (+04'43") | 1000 / 32000 | | 33 | | 09'47" (+04'19") | 1000 / 33000 | | 34 | | 11'02" (+05'34") | 1000 / 34000 | | 35 | | 12'22" (+06'54") | 1000 / 35000 | | 36 | | 12'40" (+07'12") | 1000 / 36000 | | 37 | | 09'23" (+03'55") | 1000 / 37000 | | 38 | | 09'33" (+04'05") | 1000 / 38000 | | 39 | | 11'34" (+06'06") | 1000 / 39000 | | 40 | | 05'28" | 1000 / 40000 | | 41 | | 14'18" (+08'50") | 1000 / 41000 | | 42 | | 09'39" (+04'11") | 932 / 41932 |
逆轟不會高飛,只會把你往後拉...
拼到了第二名的成績... 賽後評分: 相當有挑戰性的賽事
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 42.20 km  東展 未知 累積 : 259.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'07" | 00:13'33" | | 3 | 06'53" | 00:20'26" | | 4 | 08'18" | 00:28'44" | | 5 | 08'06" | 00:36'50" | | 6 | 07'03" | 00:43'53" | | 7 | 09'13" | 00:53'06" | | 8 | 07'54" | 01:01'00" | | 9 | 08'17" | 01:09'17" | | 10 | 11'25" | 01:20'42" | | 11 | 10'04" | 01:30'46" | | 12 | 12'11" | 01:42'57" | | 13 | 09'26" | 01:52'23" | | 14 | 10'57" | 02:03'20" | | 15 | 10'42" | 02:14'02" | | 16 | 10'45" | 02:24'47" | | 17 | 09'48" | 02:34'35" | | 18 | 11'12" | 02:45'47" | | 19 | 11'46" | 02:57'33" | | 20 | 13'17" | 03:10'50" | | 21 | 12'06" | 03:22'56" | | 22 | 10'43" | 03:33'39" | | 23 | 10'37" | 03:44'16" | | 24 | 10'22" | 03:54'38" | | 25 | 08'50" | 04:03'28" | | 26 | 10'46" | 04:14'14" | | 27 | 09'41" | 04:23'55" | | 28 | 09'19" | 04:33'14" | | 29 | 09'21" | 04:42'35" | | 30 | 08'57" | 04:51'32" | | 31 | 09'52" | 05:01'24" | | 32 | 10'12" | 05:11'36" | | 33 | 09'47" | 05:21'23" | | 34 | 11'03" | 05:32'26" | | 35 | 12'22" | 05:44'48" | | 36 | 12'41" | 05:57'29" | | 37 | 12'21" | 06:09'50" | | 38 | 09'38" | 06:19'28" | | 39 | 09'24" | 06:28'52" | | 40 | 04'37" | 06:33'29" | | 41 | 21'57" | 06:55'26" | | 41.9 | 01'27" | 06:56'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
