12.0 km | 01:01:08 | 05:05/km日期: 2017-11-16 18:16 - 平均心率: 130 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'16" / 05'21" / 05'29" / 05'16" / 05'49" / 04'33" / 04'54" / 04'47" / 04'44" / 04'54" / 05'15" / 05'35" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'03") | 463 / 463 |
| 2 | | 05'02" (+00'41") | 458 / 922 |
| 3 | | 05'04" (+00'43") | 460 / 1383 |
| 4 | | 05'28" (+01'07") | 459 / 1842 |
| 5 | | 05'31" (+01'10") | 458 / 2301 |
| 6 | | 05'29" (+01'08") | 457 / 2759 |
| 7 | | 05'17" (+00'56") | 456 / 3216 |
| 8 | | 05'28" (+01'07") | 469 / 3685 |
| 9 | | 05'04" (+00'43") | 465 / 4151 |
| 10 | | 05'15" (+00'54") | 450 / 4601 |
| 11 | | 04'57" (+00'36") | 402 / 5004 |
| 12 | | 04'21" | 402 / 5406 |
| 13 | | 04'28" (+00'07") | 398 / 5805 |
| 14 | | 04'42" (+00'21") | 407 / 6213 |
| 15 | | 05'00" (+00'39") | 405 / 6619 |
| 16 | | 05'01" (+00'40") | 523 / 7142 |
| 17 | | 04'54" (+00'33") | 482 / 7624 |
| 18 | | 04'33" (+00'12") | 486 / 8110 |
| 19 | | 04'34" (+00'13") | 484 / 8595 |
| 20 | | 04'47" (+00'26") | 486 / 9082 |
| 21 | | 04'50" (+00'29") | 478 / 9560 |
| 22 | | 05'03" (+00'42") | 448 / 10009 |
| 23 | | 05'09" (+00'48") | 403 / 10412 |
| 24 | | 05'13" (+00'52") | 404 / 10817 |
| 25 | | 05'17" (+00'56") | 402 / 11220 |
| 26 | | 05'35" (+01'14") | 405 / 11626 |
| 27 | | 05'43" (+01'22") | 397 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'29" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'49" | 00:27'11" |
| 6 | 04'33" | 00:31'44" |
| 7 | 04'54" | 00:36'38" |
| 8 | 04'47" | 00:41'25" |
| 9 | 04'44" | 00:46'09" |
| 10 | 04'54" | 00:51'03" |
| 11 | 05'15" | 00:56'18" |
| 12 | 05'35" | 01:01'53" |
| 12.0 | 02'06" | 01:01'56" |
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