10.1 km | 00:58:21 | 05:47/km日期: 2017-11-18 15:52 - 總爬升: 289 m - 地點: 大同山 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'23" / 05'45" / 06'37" / 05'33" / 04'52" / 06'10" / 05'35" / 05'52" / 05'35" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'37" (+01'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 06'09" (+01'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+01'00") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 77 / 10077 |
11月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 06'37" | 00:18'45" |
| 4 | 05'33" | 00:24'18" |
| 5 | 04'52" | 00:29'10" |
| 6 | 06'10" | 00:35'20" |
| 7 | 05'35" | 00:40'55" |
| 8 | 05'52" | 00:46'47" |
| 9 | 05'35" | 00:52'22" |
| 10 | 05'35" | 00:57'57" |
| 10.1 | 05'23" | 00:58'22" |
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