10.2 km | 01:12:09 | 07:02/km日期: 2017-11-14 19:07 - 卡路里: 604 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 08'01" / 07'13" / 06'55" / 06'36" / 06'41" / 06'43" / 06'40" / 06'34" / 07'29" / 07'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'28") | 1000 / 1000 |
| 2 | | 07'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'28" (+00'55") | 1000 / 9000 |
| 10 | | 07'35" (+01'02") | 1000 / 10000 |
| 11 | | 06'55" (+00'22") | 246 / 10246 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'13" | 00:15'14" |
| 3 | 06'55" | 00:22'09" |
| 4 | 06'36" | 00:28'45" |
| 5 | 06'41" | 00:35'26" |
| 6 | 06'43" | 00:42'09" |
| 7 | 06'40" | 00:48'49" |
| 8 | 06'34" | 00:55'23" |
| 9 | 07'29" | 01:02'52" |
| 10 | 07'34" | 01:10'26" |
| 10.2 | 06'58" | 01:12'09" |
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