6.9 km | 00:35:35 | 05:07/km日期: 2017-11-15 16:38 - 地點: 內定國小 - 平均心率: 147 - 卡路里: 392 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'03" / 05'02" / 05'02" / 05'01" / 05'02" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'17") | 405 / 405 |
| 2 | | 20'09" (+17'01") | 50 / 455 |
| 3 | | 03'16" (+00'08") | 417 / 872 |
| 4 | | 15'50" (+12'42") | 66 / 939 |
| 5 | | 03'17" (+00'09") | 408 / 1347 |
| 6 | | 17'42" (+14'34") | 60 / 1407 |
| 7 | | 03'15" (+00'07") | 410 / 1818 |
| 8 | | 15'39" (+12'31") | 69 / 1887 |
| 9 | | 03'12" (+00'04") | 414 / 2301 |
| 10 | | 16'35" (+13'27") | 66 / 2368 |
| 11 | | 03'10" (+00'02") | 395 / 2763 |
| 12 | | 20'33" (+17'25") | 54 / 2818 |
| 13 | | 03'15" (+00'07") | 392 / 3211 |
| 14 | | 14'29" (+11'21") | 76 / 3288 |
| 15 | | 03'15" (+00'07") | 396 / 3685 |
| 16 | | 16'48" (+13'40") | 69 / 3754 |
| 17 | | 03'15" (+00'07") | 391 / 4146 |
| 18 | | 14'06" (+10'58") | 82 / 4228 |
| 19 | | 03'15" (+00'07") | 395 / 4623 |
| 20 | | 15'15" (+12'07") | 74 / 4698 |
| 21 | | 03'18" (+00'10") | 388 / 5087 |
| 22 | | 24'16" (+21'08") | 46 / 5134 |
| 23 | | 03'09" (+00'01") | 409 / 5543 |
| 24 | | 19'26" (+16'18") | 60 / 5603 |
| 25 | | 03'20" (+00'12") | 402 / 6006 |
| 26 | | 22'16" (+19'08") | 57 / 6063 |
| 27 | | 03'25" (+00'17") | 405 / 6469 |
| 28 | | 24'02" (+20'54") | 49 / 6518 |
| 29 | | 03'08" | 404 / 6923 |
| 30 | | 02'38" | 18 / 6941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'16" | 00:30'26" |
| 6.9 | 05'29" | 00:35'36" |
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