10.1 km | 00:59:52 | 05:56/km日期: 2017-11-14 18:55 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'06" / 06'02" / 05'59" / 06'01" / 05'55" / 05'57" / 05'54" / 05'51" / 05'51" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 77 / 10077 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'57" | 00:36'00" |
| 7 | 05'54" | 00:41'54" |
| 8 | 05'51" | 00:47'45" |
| 9 | 05'51" | 00:53'36" |
| 10 | 05'49" | 00:59'25" |
| 10.1 | 06'02" | 00:59'53" |
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