10.0 km | 00:49:47 | 04:58/km日期: 2017-11-13 19:36 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'28" / 05'05" / 05'04" / 05'00" / 04'55" / 04'57" / 04'54" / 04'51" / 04'53" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'34" | 4 / 10004 |
11月累積里程 :
144.43 km 
ADIDAS adizero boston 6 m 累積 :
4094.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 05'04" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 04'55" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 04'54" | 00:35'23" |
| 8 | 04'51" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'39" | 00:49'46" |
| 10.0 | 03'56" | 00:49'47" |
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