10.3 km | 01:03:44 | 06:10/km日期: 2017-11-11 17:29 - 卡路里: 647 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(53)
Pace: 06'05" / 05'47" / 06'11" / 06'16" / 06'25" / 06'14" / 06'09" / 06'09" / 06'20" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'41") | 320 / 10320 |
11月累積里程 :
306.29 km 
ASCIS CUMULUS 14 累積 :
2333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 06'11" | 00:18'03" |
| 4 | 06'16" | 00:24'19" |
| 5 | 06'25" | 00:30'44" |
| 6 | 06'14" | 00:36'58" |
| 7 | 06'09" | 00:43'07" |
| 8 | 06'09" | 00:49'16" |
| 9 | 06'20" | 00:55'36" |
| 10 | 06'03" | 01:01'39" |
| 10.3 | 06'30" | 01:03'44" |
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