Thomas Huang 2017/11/11 訓練日誌

Thomas Huang 新北市
ID 63104

69 位追隨者

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Thomas Huang

50.0 km | 10:33:30 | 12:40/km | 第42馬

2017 MSIG Taiwan Action Asia 50 - MSIG 臺灣動感亞洲50

官方成績
日期	2017-11-11
成績	10:33:30
總名次	- / -
分組名次	- / -
平均速度	12:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'57")

00:37'57"

01:38'53"

10 km

(01:38'53")

01:00'56" (+22'59")

15 km

(02:42'10")

01:03'17" (+25'20")

01:43'23" (+04'30")

20 km

(03:22'16")

00:40'06" (+02'09")

25 km

(04:23'44")

01:01'28" (+23'31")

02:06'34" (+27'41")

30 km

(05:28'50")

01:05'06" (+27'09")

35 km

(06:46'16")

01:17'26" (+39'29")

02:13'25" (+34'32")

40 km

(07:42'15")

00:55'59" (+18'02")

45 km

(08:45'18")

01:03'03" (+25'06")

02:15'37" (+36'44")

50 km

(09:57'52")

01:12'34" (+34'37")

Finish

(10:33:30)

日期: 2017-11-11 05:00 - 總爬升: 2485 m - 地點: 石門水庫 - 天氣: 陰雨 - 卡路里: 2700 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'18"

(06'18")

06'18" (+00'57")

1000 / 1000

06'58"

(13'16")

06'58" (+01'37")

1000 / 2000

10'04"

(23'20")

10'04" (+04'43")

1000 / 3000

09'15"

(32'35")

09'15" (+03'54")

1000 / 4000

05'21"

(37'56")

05'21"

1000 / 5000

展開計圈分析

13'22"

(51'19")

13'22" (+08'01")

1000 / 6000

11'54"

(01:03'13")

11'54" (+06'33")

1000 / 7000

12'05"

(01:15'18")

12'05" (+06'44")

1000 / 8000

11'28"

(01:26'46")

11'28" (+06'07")

1000 / 9000

12'06"

(01:38'52")

12'06" (+06'45")

1000 / 10000

08'51"

(01:47'44")

08'51" (+03'30")

1000 / 11000

17'51"

(02:05'36")

17'51" (+12'30")

1000 / 12000

12'06"

(02:17'43")

12'06" (+06'45")

1000 / 13000

11'09"

(02:28'52")

11'09" (+05'48")

1000 / 14000

13'17"

(02:42'09")

13'17" (+07'56")

1000 / 15000

08'20"

(02:50'30")

08'20" (+02'59")

1000 / 16000

07'03"

(02:57'33")

07'03" (+01'42")

1000 / 17000

07'09"

(03:04'42")

07'09" (+01'48")

1000 / 18000

07'30"

(03:12'13")

07'30" (+02'09")

1000 / 19000

10'02"

(03:22'16")

10'02" (+04'41")

1000 / 20000

16'16"

(03:38'32")

16'16" (+10'55")

1000 / 21000

10'00"

(03:48'33")

10'00" (+04'39")

1000 / 22000

09'52"

(03:58'25")

09'52" (+04'31")

1000 / 23000

12'41"

(04:11'07")

12'41" (+07'20")

1000 / 24000

12'35"

(04:23'43")

12'35" (+07'14")

1000 / 25000

08'42"

(04:32'26")

08'42" (+03'21")

1000 / 26000

09'50"

(04:42'16")

09'50" (+04'29")

1000 / 27000

16'56"

(04:59'13")

16'56" (+11'35")

1000 / 28000

12'35"

(05:11'48")

12'35" (+07'14")

1000 / 29000

17'00"

(05:28'49")

17'00" (+11'39")

1000 / 30000

12'01"

(05:40'50")

12'01" (+06'40")

1000 / 31000

14'30"

(05:55'21")

14'30" (+09'09")

1000 / 32000

19'48"

(06:15'09")

19'48" (+14'27")

1000 / 33000

17'14"

(06:32'24")

17'14" (+11'53")

1000 / 34000

13'50"

(06:46'15")

13'50" (+08'29")

1000 / 35000

19'10"

(07:05'26")

19'10" (+13'49")

1000 / 36000

08'30"

(07:13'57")

08'30" (+03'09")

1000 / 37000

06'49"

(07:20'46")

06'49" (+01'28")

1000 / 38000

11'35"

(07:32'22")

11'35" (+06'14")

1000 / 39000

09'52"

(07:42'14")

09'52" (+04'31")

1000 / 40000

13'29"

(07:55'44")

13'29" (+08'08")

1000 / 41000

15'16"

(08:11'01")

15'16" (+09'55")

1000 / 42000

11'24"

(08:22'26")

11'24" (+06'03")

1000 / 43000

10'43"

(08:33'09")

10'43" (+05'22")

1000 / 44000

12'08"

(08:45'18")

12'08" (+06'47")

1000 / 45000

16'43"

(09:02'01")

16'43" (+11'22")

1000 / 46000

15'11"

(09:17'12")

15'11" (+09'50")

1000 / 47000

14'16"

(09:31'28")

14'16" (+08'55")

1000 / 48000

11'04"

(09:42'33")

11'04" (+05'43")

1000 / 49000

15'18"

(09:57'51")

15'18" (+09'57")

1000 / 50000

13'42"

(10:11'33")

13'42" (+08'21")

1000 / 51000

12'49"

(10:24'22")

12'49" (+07'28")

1000 / 52000

07'37"

(10:32'00")

07'37" (+02'16")

1000 / 53000

賽後評分: 跑錯路，但主辦不讓回到正確路線，被以車逼人強迫從登山口重跑，感覺很糟
給 1 星

11月累積里程 : 205.42 km

Montrail Caldorado 累積 : 381.9 km

TCX 上傳 | 6 years ago

阿桐說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'59"	00:13'17"
3	10'04"	00:23'21"
4	09'15"	00:32'36"
5	05'21"	00:37'57"
6	13'22"	00:51'19"
7	11'55"	01:03'14"
8	12'05"	01:15'19"
9	11'28"	01:26'47"
10	12'06"	01:38'53"
11	08'52"	01:47'45"
12	17'52"	02:05'37"
13	12'07"	02:17'44"
14	11'09"	02:28'53"
15	13'17"	02:42'10"
16	08'20"	02:50'30"
17	07'04"	02:57'34"
18	07'09"	03:04'43"
19	07'31"	03:12'14"
20	10'02"	03:22'16"
21	16'17"	03:38'33"
22	10'01"	03:48'34"
23	09'52"	03:58'26"
24	12'42"	04:11'08"
25	12'36"	04:23'44"
26	08'43"	04:32'27"
27	09'50"	04:42'17"
28	16'56"	04:59'13"
29	12'36"	05:11'49"
30	17'01"	05:28'50"
31	12'01"	05:40'51"
32	14'31"	05:55'22"
33	19'48"	06:15'10"
34	17'15"	06:32'25"
35	13'51"	06:46'16"
36	19'11"	07:05'27"
37	08'30"	07:13'57"
38	06'50"	07:20'47"
39	11'36"	07:32'23"
40	09'52"	07:42'15"
41	13'30"	07:55'45"
42	15'17"	08:11'02"
43	11'24"	08:22'26"
44	10'45"	08:33'11"
45	12'07"	08:45'18"
46	16'43"	09:02'01"
47	15'11"	09:17'12"
48	14'17"	09:31'29"
49	11'04"	09:42'33"
50	15'19"	09:57'52"
51	13'42"	10:11'34"
52	12'51"	10:24'25"
53	07'37"	10:32'02"
53.2	07'15"	10:33'35"