5.0 km | 00:23:27 | 04:40/km日期: 2015-07-30 20:59 - 卡路里: 244 Cal
Pace: 06'23" / 04'28" / 04'39" / 04'40" / 04'35" / 33'20" /
7月累積里程 : 50.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'28" | 00:10'51" |
| 3 | 04'39" | 00:15'30" |
| 4 | 04'40" | 00:20'10" |
| 5 | 04'35" | 00:24'45" |
| 5.0 | 31'41" | 00:25'13" |
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