Call me Kai 2017/11/04 訓練日誌

Call me Kai 高雄
ID 51422

91 位追隨者

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Call me Kai

520.0 km | 23:13:28 | 22.4 km/h

TWB 雙塔520認證

官方成績
日期	2017-11-04
成績	23:13:28
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'25")

00:25'25" (+19'04")

00:33'52" (+19'42")

10 km

(00:33'52")

00:08'27" (+02'06")

15 km

(00:45'09")

00:11'17" (+04'56")

00:24'17" (+10'07")

20 km

(00:58'09")

00:13'00" (+06'39")

25 km

(01:14'36")

00:16'27" (+10'06")

00:26'48" (+12'38")

30 km

(01:24'57")

00:10'21" (+04'00")

35 km

(01:37'34")

00:12'37" (+06'16")

00:21'15" (+07'05")

40 km

(01:46'12")

00:08'38" (+02'17")

45 km

(01:54'00")

00:07'48" (+01'27")

00:16'00" (+01'50")

50 km

(02:02'12")

00:08'12" (+01'51")

55 km

(02:09'56")

00:07'44" (+01'23")

00:15'31" (+01'21")

60 km

(02:17'43")

00:07'47" (+01'26")

65 km

(02:25'39")

00:07'56" (+01'35")

00:21'55" (+07'45")

70 km

(02:39'38")

00:13'59" (+07'38")

75 km

(02:47'45")

00:08'07" (+01'46")

00:16'48" (+02'38")

80 km

(02:56'26")

00:08'41" (+02'20")

85 km

(03:04'55")

00:08'29" (+02'08")

00:17'31" (+03'21")

90 km

(03:13'57")

00:09'02" (+02'41")

95 km

(03:22'51")

00:08'54" (+02'33")

00:46'45" (+32'35")

100 km

(04:00'42")

00:37'51" (+31'30")

105 km

(04:09'43")

00:09'01" (+02'40")

00:16'27" (+02'17")

110 km

(04:17'09")

00:07'26" (+01'05")

115 km

(04:23'59")

00:06'50" (+00'29")

00:15'34" (+01'24")

120 km

(04:32'43")

00:08'44" (+02'23")

125 km

(04:39'58")

00:07'15" (+00'54")

00:14'10"

130 km

(04:46'53")

00:06'55" (+00'34")

135 km

(04:56'35")

00:09'42" (+03'21")

00:24'53" (+10'43")

140 km

(05:11'46")

00:15'11" (+08'50")

145 km

(05:19'01")

00:07'15" (+00'54")

00:16'02" (+01'52")

150 km

(05:27'48")

00:08'47" (+02'26")

155 km

(05:35'58")

00:08'10" (+01'49")

00:16'30" (+02'20")

160 km

(05:44'18")

00:08'20" (+01'59")

165 km

(05:53'49")

00:09'31" (+03'10")

00:18'10" (+04'00")

170 km

(06:02'28")

00:08'39" (+02'18")

175 km

(06:12'18")

00:09'50" (+03'29")

00:23'15" (+09'05")

180 km

(06:25'43")

00:13'25" (+07'04")

185 km

(07:22'08")

00:56'25" (+50'04")

01:05'17" (+51'07")

190 km

(07:31'00")

00:08'52" (+02'31")

195 km

(07:41'40")

00:10'40" (+04'19")

00:19'02" (+04'52")

200 km

(07:50'02")

00:08'22" (+02'01")

205 km

(07:59'24")

00:09'22" (+03'01")

00:23'07" (+08'57")

210 km

(08:13'09")

00:13'45" (+07'24")

215 km

(08:22'03")

00:08'54" (+02'33")

00:17'29" (+03'19")

220 km

(08:30'38")

00:08'35" (+02'14")

225 km

(08:39'18")

00:08'40" (+02'19")

00:16'41" (+02'31")

230 km

(08:47'19")

00:08'01" (+01'40")

235 km

(08:54'47")

00:07'28" (+01'07")

00:23'42" (+09'32")

240 km

(09:11'01")

00:16'14" (+09'53")

245 km

(10:12'38")

01:01'37" (+55'16")

01:47'00" (+32'50")

250 km

(10:58'01")

00:45'23" (+39'02")

255 km

(11:04'22")

00:06'21"

00:46'49" (+32'39")

260 km

(11:44'50")

00:40'28" (+34'07")

265 km

(12:29'13")

00:44'23" (+38'02")

00:52'41" (+38'31")

270 km

(12:37'31")

00:08'18" (+01'57")

275 km

(12:45'34")

00:08'03" (+01'42")

00:16'35" (+02'25")

280 km

(12:54'06")

00:08'32" (+02'11")

285 km

(13:11'03")

00:16'57" (+10'36")

00:25'27" (+11'17")

290 km

(13:19'33")

00:08'30" (+02'09")

295 km

(13:28'11")

00:08'38" (+02'17")

00:18'09" (+03'59")

300 km

(13:37'42")

00:09'31" (+03'10")

305 km

(13:47'07")

00:09'25" (+03'04")

01:03'39" (+49'29")

310 km

(14:41'21")

00:54'14" (+47'53")

315 km

(14:51'38")

00:10'17" (+03'56")

00:18'49" (+04'39")

320 km

(15:00'10")

00:08'32" (+02'11")

325 km

(15:10'13")

00:10'03" (+03'42")

00:19'30" (+05'20")

330 km

(15:19'40")

00:09'27" (+03'06")

335 km

(15:29'13")

00:09'33" (+03'12")

00:45'07" (+30'57")

340 km

(16:04'47")

00:35'34" (+29'13")

345 km

(16:16'23")

00:11'36" (+05'15")

00:34'14" (+20'04")

350 km

(16:39'01")

00:22'38" (+16'17")

355 km

(16:57'25")

00:18'24" (+12'03")

00:37'03" (+22'53")

360 km

(17:16'04")

00:18'39" (+12'18")

365 km

(17:33'10")

00:17'06" (+10'45")

00:30'00" (+15'50")

370 km

(17:46'04")

00:12'54" (+06'33")

375 km

(17:58'18")

00:12'14" (+05'53")

00:35'42" (+21'32")

380 km

(18:21'46")

00:23'28" (+17'07")

385 km

(18:32'25")

00:10'39" (+04'18")

00:22'10" (+08'00")

390 km

(18:43'56")

00:11'31" (+05'10")

395 km

(19:22'57")

00:39'01" (+32'40")

00:48'41" (+34'31")

400 km

(19:32'37")

00:09'40" (+03'19")

405 km

(19:42'13")

00:09'36" (+03'15")

00:25'11" (+11'01")

410 km

(19:57'48")

00:15'35" (+09'14")

415 km

(20:07'20")

00:09'32" (+03'11")

00:19'48" (+05'38")

420 km

(20:17'36")

00:10'16" (+03'55")

425 km

(20:44'10")

00:26'34" (+20'13")

00:37'27" (+23'17")

430 km

(20:55'03")

00:10'53" (+04'32")

435 km

(21:06'09")

00:11'06" (+04'45")

00:24'08" (+09'58")

440 km

(21:19'11")

00:13'02" (+06'41")

445 km

(21:41'27")

00:22'16" (+15'55")

00:58'40" (+44'30")

450 km

(22:17'51")

00:36'24" (+30'03")

455 km

(22:28'48")

00:10'57" (+04'36")

00:22'12" (+08'02")

460 km

(22:40'03")

00:11'15" (+04'54")

465 km

(22:54'43")

00:14'40" (+08'19")

00:27'36" (+13'26")

470 km

(23:07'39")

00:12'56" (+06'35")

Finish

(23:13:28)

日期: 2017-11-04 04:48 - 總爬升: 1316 m - 地點: 台灣 - 天氣: 風大到不行 - 平均心率: 123 - 踏頻: 80 - 卡路里: 15444 Cal - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(24)

賽後評分: TWB交管就是為人詬病
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 641.76 km

Giant Propel Advanced 2-E

TCX 2.0 上傳 | 7 years ago

王冠傑, 何鴻全和其他 6 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (km/h)	坡度(%)
1	10.3	2.0 %
2	5.1	2.2 %
3	16.2	5.1 %
4	39.1	-3.6 %
5	24.3	3.5 %
6	30.5	-1.9 %
7	40.0	-2.5 %
8	40.0	-2.2 %
9	34.0	1.0 %
10	35.0	1.7 %
11	26.1	3.0 %
12	30.0	-1.9 %
13	27.7	3.0 %
14	29.5	-4.0 %
15	21.6	4.3 %
16	25.2	-2.8 %
17	28.8	-2.1 %
18	24.7	2.8 %
19	20.7	2.8 %
20	18.8	-2.6 %
21	9.4	-3.9 %
22	22.2	-2.3 %
23	24.8	-0.9 %
24	20.9	-0.2 %
25	28.6	2.6 %
26	30.0	-1.8 %
27	30.3	1.5 %
28	29.5	-0.8 %
29	30.5	1.5 %
30	25.4	-2.0 %
31	22.6	1.3 %
32	30.3	-0.4 %
33	31.3	1.2 %
34	34.0	-0.4 %
35	14.0	-0.4 %
36	30.0	1.0 %
37	35.6	1.5 %
38	33.0	-1.0 %
39	38.7	-1.0 %
40	37.9	1.0 %
41	38.3	-1.3 %
42	36.4	1.5 %
43	40.4	-0.8 %
44	38.7	-0.7 %
45	38.7	-0.8 %
46	38.3	-0.4 %
47	39.6	1.3 %
48	33.6	1.2 %
49	36.7	-1.2 %
50	35.3	2.7 %
51	36.7	2.0 %
52	41.9	-1.0 %
53	38.3	0.0 %
54	38.7	-0.2 %
55	38.7	3.0 %
56	36.0	2.5 %
57	41.4	-1.2 %
58	38.7	-0.1 %
59	36.7	1.8 %
60	40.4	-1.1 %
61	39.6	1.0 %
62	36.4	1.5 %
63	39.6	-0.2 %
64	37.5	-0.7 %
65	36.4	1.5 %
66	40.0	-0.4 %
67	37.5	2.0 %
68	8.1	-1.0 %
69	36.7	-0.4 %
70	33.3	1.8 %
71	36.7	1.0 %
72	34.6	-0.3 %
73	37.5	-0.5 %
74	38.3	1.0 %
75	37.9	-1.4 %
76	37.9	-0.7 %
77	37.5	-0.4 %
78	36.0	-0.4 %
79	30.3	1.8 %
80	32.4	-1.0 %
81	28.1	1.8 %
82	35.0	1.0 %
83	37.9	-1.1 %
84	40.0	1.0 %
85	38.7	1.6 %
86	41.4	-0.5 %
87	37.1	-0.6 %
88	38.7	1.5 %
89	27.5	2.8 %
90	26.9	-2.5 %
91	34.6	1.3 %
92	37.5	-0.4 %
93	37.1	-0.9 %
94	33.0	-0.7 %
95	28.1	2.7 %
96	30.5	-1.0 %
97	34.6	2.0 %
98	15.1	-1.5 %
99	2.1	-0.4 %
100	29.3	-0.6 %
101	31.9	-0.4 %
102	36.4	1.7 %
103	36.0	-1.7 %
104	26.5	-0.4 %
105	38.7	-0.2 %
106	40.0	1.0 %
107	38.3	1.0 %
108	41.9	1.0 %
109	39.1	1.4 %
110	42.9	-0.8 %
111	41.9	-0.1 %
112	43.4	1.0 %
113	46.8	1.6 %
114	43.4	1.7 %
115	44.4	-0.8 %
116	43.9	-0.6 %
117	24.2	1.2 %
118	45.0	-0.7 %
119	28.1	-0.9 %
120	42.4	1.3 %
121	46.2	2.2 %
122	44.4	-0.6 %
123	38.3	1.6 %
124	38.7	1.8 %
125	40.4	2.2 %
126	44.4	-1.5 %
127	42.9	-1.1 %
128	42.9	-0.5 %
129	45.0	-1.0 %
130	41.9	1.7 %
131	39.6	3.2 %
132	36.0	-2.2 %
133	43.4	-2.5 %
134	22.1	4.7 %
135	24.8	3.9 %
136	58.1	-5.0 %
137	60.0	-2.2 %
138	40.9	-1.2 %
139	6.0	2.3 %
140	37.1	1.8 %
141	35.3	2.5 %
142	40.9	-1.6 %
143	48.0	-0.8 %
144	42.4	2.3 %
145	42.4	-0.3 %
146	36.4	-0.4 %
147	36.7	1.2 %
148	33.6	-0.9 %
149	29.5	-1.0 %
150	35.6	1.0 %
151	36.7	-0.6 %
152	35.0	2.0 %
153	40.0	-0.4 %
154	34.6	1.5 %
155	37.9	1.5 %
156	42.4	-1.1 %
157	27.3	-1.0 %
158	41.9	1.4 %
159	38.3	1.0 %
160	35.0	2.4 %
161	42.4	1.2 %
162	32.4	-2.4 %
163	23.2	1.4 %
164	30.0	-0.6 %
165	36.0	-0.5 %
166	35.6	1.4 %
167	33.6	1.5 %
168	40.9	1.2 %
169	34.0	1.4 %
170	30.8	1.8 %
171	46.2	2.3 %
172	44.4	-1.9 %
173	26.3	-1.0 %
174	37.1	-0.7 %
175	18.3	-0.9 %
176	27.5	1.0 %
177	21.2	-1.0 %
178	39.1	4.3 %
179	26.3	-0.8 %
180	13.1	-1.0 %
181	18.4	1.0 %
182	12.1	-0.6 %
183	1.3	-2.6 %
184	33.6	-1.0 %
185	30.8	-0.2 %
186	36.0	-0.8 %
187	33.3	1.5 %
188	39.1	2.0 %
189	40.4	-0.4 %
190	25.2	-0.8 %
191	38.3	-0.8 %
192	30.8	1.2 %
193	23.5	-0.6 %
194	20.8	1.0 %
195	35.0	1.7 %
196	30.0	3.0 %
197	32.7	-1.2 %
198	39.1	7.2 %
199	38.3	1.0 %
200	41.9	-0.6 %
201	25.4	1.4 %
202	36.0	-0.4 %
203	35.6	1.0 %
204	37.1	-0.9 %
205	29.5	-0.8 %
206	12.0	1.0 %
207	18.6	-0.4 %
208	32.4	-0.8 %
209	28.8	1.6 %
210	38.3	-1.0 %
211	40.0	1.3 %
212	28.6	1.0 %
213	36.7	-1.0 %
214	32.4	2.2 %
215	33.0	-1.4 %
216	33.0	-0.9 %
217	34.3	2.0 %
218	34.3	-1.0 %
219	36.4	-0.6 %
220	37.1	-1.8 %
221	39.6	2.0 %
222	30.5	-0.5 %
223	35.0	1.2 %
224	37.9	-1.3 %
225	31.9	1.2 %
226	36.4	-0.4 %
227	37.1	-0.8 %
228	38.3	1.2 %
229	36.4	-1.6 %
230	39.1	-0.6 %
231	41.4	-0.4 %
232	36.0	-0.7 %
233	41.9	-0.1 %
234	42.4	-0.5 %
235	40.0	2.0 %
236	30.8	1.0 %
237	32.7	1.2 %
238	6.4	1.2 %
239	38.7	2.0 %
240	40.9	-0.4 %
241	40.4	-0.6 %
242	40.9	-0.7 %
243	37.9	1.5 %
244	1.1	-5.7 %
245	52.9	-1.8 %
246	41.9	1.8 %
247	102.9	2.5 %
248	1.5	-2.2 %
249	45.6	-0.1 %
250	42.9	0.0 %
251	46.2	-0.1 %
252	46.2	1.4 %
253	50.7	-0.7 %
254	44.4	1.2 %
255	49.3	-0.7 %
256	48.0	-0.1 %
257	41.9	-1.0 %
258	43.4	1.0 %
259	45.6	-0.1 %
260	1.7	-0.5 %
261	1.6	-1.0 %
262	27.5	-0.2 %
263	35.6	-0.1 %
264	37.9	-0.4 %
265	41.9	1.3 %
266	42.4	-0.4 %
267	41.4	-0.2 %
268	26.5	2.0 %
269	34.3	1.6 %
270	42.4	-0.8 %
271	40.4	3.0 %
272	37.9	-0.8 %
273	33.6	1.2 %
274	38.3	1.0 %
275	36.7	-0.3 %
276	40.4	-0.4 %
277	40.4	-0.4 %
278	29.8	1.0 %
279	34.3	1.0 %
280	33.3	-0.5 %
281	27.5	-0.1 %
282	7.6	-0.2 %
283	19.0	-0.4 %
284	37.9	-0.1 %
285	27.9	-0.1 %
286	38.3	1.0 %
287	36.7	-0.2 %
288	38.3	-0.4 %
289	39.6	-0.2 %
290	27.1	1.0 %
291	30.8	-0.4 %
292	39.1	-0.2 %
293	37.5	-0.2 %
294	37.9	0.0 %
295	30.5	1.4 %
296	37.9	-0.9 %
297	25.7	-0.5 %
298	37.1	-0.2 %
299	33.3	1.0 %
300	27.5	-0.2 %
301	34.0	-0.2 %
302	30.0	1.0 %
303	33.6	-0.9 %
304	33.6	1.0 %
305	28.8	-0.5 %
306	28.6	1.6 %
307	1.4	-0.6 %
308	15.6	-0.2 %
309	18.3	-0.2 %
310	16.9	-0.4 %
311	21.7	1.0 %
312	25.4	-0.5 %
313	34.3	-0.2 %
314	36.7	1.0 %
315	34.0	-0.1 %
316	35.6	-0.2 %
317	35.0	2.0 %
318	35.3	-0.7 %
319	33.3	-0.2 %
320	36.7	-0.7 %
321	22.4	1.0 %
322	30.5	-0.4 %
323	30.8	-0.2 %
324	35.0	-0.2 %
325	34.6	1.0 %
326	30.0	1.0 %
327	32.7	-0.4 %
328	32.1	1.0 %
329	30.5	-0.2 %
330	33.6	1.0 %
331	28.1	-0.4 %
332	29.0	1.0 %
333	33.0	-0.3 %
334	33.3	-0.2 %
335	34.6	2.5 %
336	2.2	-0.9 %
337	29.0	-0.2 %
338	29.0	1.2 %
339	30.0	-0.7 %
340	27.5	-0.6 %
341	30.0	-0.2 %
342	29.8	-0.6 %
343	21.3	-0.5 %
344	27.7	-0.5 %
345	23.1	-0.7 %
346	19.0	1.2 %
347	19.8	1.2 %
348	25.5	-0.2 %
349	16.2	-0.6 %
350	5.8	-0.7 %
351	29.8	-0.2 %
352	19.0	-0.7 %
353	17.0	-0.5 %
354	11.9	-0.6 %
355	12.9	-0.2 %
356	14.6	-0.4 %
357	16.1	-1.0 %
358	13.7	1.0 %
359	22.4	-0.2 %
360	16.0	-0.2 %
361	14.7	1.0 %
362	15.1	-0.4 %
363	24.2	1.0 %
364	17.3	-0.2 %
365	19.5	2.5 %
366	31.0	-0.2 %
367	29.0	1.0 %
368	18.2	1.0 %
369	21.7	1.0 %
370	21.2	0.0 %
371	24.5	-0.2 %
372	16.2	-0.1 %
373	30.0	-0.1 %
374	29.3	1.0 %
375	29.5	1.0 %
376	16.9	-0.7 %
377	4.6	-0.7 %
378	25.2	-0.1 %
379	27.9	-0.1 %
380	26.9	-0.1 %
381	27.7	1.0 %
382	24.8	2.2 %
383	27.7	-0.1 %
384	32.4	-0.9 %
385	29.3	-0.4 %
386	31.0	-0.1 %
387	30.0	1.0 %
388	21.3	-1.5 %
389	27.9	-0.4 %
390	22.9	1.3 %
391	1.9	-0.2 %
392	27.1	-0.3 %
393	30.0	1.0 %
394	35.0	-0.2 %
395	34.3	0.0 %
396	31.6	-0.1 %
397	29.8	-0.2 %
398	27.7	2.6 %
399	31.9	-0.5 %
400	35.3	1.0 %
401	32.1	1.0 %
402	31.6	1.0 %
403	31.6	1.0 %
404	30.0	1.0 %
405	31.0	1.0 %
406	34.3	-0.3 %
407	31.6	-0.3 %
408	7.9	-0.4 %
409	30.3	3.0 %
410	25.4	1.3 %
411	30.3	-1.4 %
412	33.6	-0.6 %
413	32.4	-0.7 %
414	31.6	1.0 %
415	29.8	-0.1 %
416	29.3	1.0 %
417	27.5	1.0 %
418	29.5	-0.6 %
419	31.3	1.3 %
420	28.8	2.0 %
421	29.8	-0.7 %
422	28.8	-0.3 %
423	30.3	1.5 %
424	29.3	-0.6 %
425	3.3	1.2 %
426	23.7	1.2 %
427	28.1	1.0 %
428	28.1	1.8 %
429	30.5	-0.5 %
430	28.3	2.0 %
431	25.2	2.4 %
432	25.0	-0.6 %
433	26.7	2.8 %
434	25.2	2.6 %
435	35.6	-2.0 %
436	23.7	2.9 %
437	26.9	-4.4 %
438	24.5	3.2 %
439	18.8	3.0 %
440	22.8	-3.3 %
441	19.3	2.7 %
442	6.4	-3.4 %
443	12.3	-2.3 %
444	25.4	-2.0 %
445	24.3	-1.1 %
446	2.2	-2.5 %
447	27.7	-0.9 %
448	28.1	-0.4 %
449	24.7	2.0 %
450	24.7	1.4 %
451	25.4	1.4 %
452	25.4	1.9 %
453	27.5	-1.2 %
454	31.0	-1.4 %
455	28.6	-0.8 %
456	26.1	-0.6 %
457	25.4	-0.2 %
458	28.8	-0.6 %
459	25.0	1.2 %
460	28.6	-2.1 %
461	26.5	2.2 %
462	23.4	-2.5 %
463	21.3	3.5 %
464	15.5	-2.0 %
465	19.0	2.4 %
466	23.4	-1.5 %
467	20.0	-3.0 %
468	24.5	-1.7 %
469	24.3	-0.9 %
470	24.5	2.8 %
471	21.4	-2.6 %
472	29.0	1.6 %
472.3	25.3	2.0 %