10.3 km | 01:00:03 | 05:48/km日期: 2017-11-07 08:32 - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'09" / 05'28" / 05'18" / 05'22" / 05'15" / 05'27" / 05'43" / 06'27" / 06'09" / 05'32" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'27" (+01'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 09'52" (+04'38") | 327 / 10327 |
11月累積里程 : 65.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'15" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'43" | 00:38'42" |
| 8 | 06'27" | 00:45'09" |
| 9 | 06'09" | 00:51'18" |
| 10 | 05'32" | 00:56'50" |
| 10.3 | 09'52" | 01:00'04" |
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