10.2 km | 00:58:17 | 05:44/km日期: 2013-12-15 16:21 - 卡路里: 861 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'05" / 05'55" / 05'41" / 05'47" / 05'56" / 05'44" / 05'49" / 05'52" / 05'35" / 05'37" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 930 / 930 |
| 2 | | 05'58" (+00'26") | 989 / 1919 |
| 3 | | 05'40" (+00'08") | 991 / 2910 |
| 4 | | 05'48" (+00'16") | 1003 / 3914 |
| 5 | | 05'46" (+00'14") | 997 / 4911 |
| 6 | | 05'48" (+00'16") | 983 / 5895 |
| 7 | | 05'40" (+00'08") | 998 / 6894 |
| 8 | | 06'01" (+00'29") | 996 / 7890 |
| 9 | | 05'34" (+00'02") | 974 / 8864 |
| 10 | | 05'32" | 1014 / 9879 |
| 11 | | 06'17" (+00'45") | 177 / 10056 |
12月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 05'49" | 00:40'57" |
| 8 | 05'52" | 00:46'49" |
| 9 | 05'35" | 00:52'24" |
| 10 | 05'37" | 00:58'01" |
| 10.2 | 01'43" | 00:58'17" |
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