| 賽前評估應可以跟南橫120K一樣,在15小時內能完賽。而且上月的練跑量也很精實,突破500K。前50K雖有上坡,但也都在計畫內約6分速前進,30K在台3線知名的阿婆雜貨店自補啤酒+小羊羹,感覺還不錯,全身充滿活力續航。但10點過後,連續上坡+烈日曝曬後,身體感覺如同過熱般的電腦一樣當機了。"熱"似乎是赤足者的一大罩門。
中午主辦單位體貼跑者在嘉義大埔的大立餐廳設有冷氣包廂補給用餐,菜餚豐富有沒有魚頭的砂鍋魚頭,滷肉飯、燙青菜、炒麵…等。吃飽多帶根香蕉,水袋補了許多冰塊再上個廁所排除贅物休息有半個多小時,再出發跑起來就輕鬆許多。沒想到南部的烈陽有夠熱情,水袋有冰水就大口吸,但發覺愈來愈吸不到水時,驚覺糟糕,至少要再10K才有補給站。正在發慌時對面車道停下一部車子~是赤友郭文全~全哥,問我要不要補水;除了及時水相救,還補了一罐冰"美如",太感恩。也才能順利推進到80K的第四補給站~風吹嶺。
還有一個全馬距離,離關門時間還有7.5小時。心想如果沒大意外應該是可以完賽,賽前有開車巡視過賽道,知道後面也上上下下不太好跑。過了水庫壩基的曾庫公路雖是下坡路段,大卡車往返頻繁,所以路面也一定是相當刺激的,只能目送許多跑友背影,獨自放慢速度享用崎路。花了3小時才到全哥的第五補給站,補給熱丸子湯還吃了一塊雞肉,當然少不了"美如"。
天色漸暗,剩下無止盡上下坡的174、175公路20K要奮戰。雖然評估可完賽也不敢大意的慢慢跑走回去。只覺得坡好陡好長喔~夜色中來到賽前上山拜拜的東山崁頭山仙公廟,合十雙掌感謝仙公慈悲,庇佑能順利完賽。特別感恩最後這段路沿途受到很多熱心人士的私補,茶葉蛋、番茄汁、蠻牛,距離5K左右還能喝到冰的海尼根啤酒。最後16:24:49進終點,感覺是10幾場百K賽最硬的挑戰。完賽率只有3成。 賽前宣言: 有點難度的百K馬~ 賽後評分: 補給站能多設一點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.97 km Barefoot 累積 : 30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 06'28" | 00:12'21" | 3 | 06'44" | 00:19'05" | 4 | 05'49" | 00:24'54" | 5 | 07'20" | 00:32'14" | 6 | 07'20" | 00:39'34" | 7 | 07'22" | 00:46'56" | 8 | 05'54" | 00:52'50" | 9 | 05'29" | 00:58'19" | 10 | 05'00" | 01:03'19" | 11 | 06'01" | 01:09'20" | 12 | 04'41" | 01:14'01" | 13 | 04'41" | 01:18'42" | 14 | 04'37" | 01:23'19" | 15 | 05'07" | 01:28'26" | 16 | 07'10" | 01:35'36" | 17 | 05'46" | 01:41'22" | 18 | 06'46" | 01:48'08" | 19 | 08'21" | 01:56'29" | 20 | 09'08" | 02:05'37" | 21 | 06'47" | 02:12'24" | 22 | 06'57" | 02:19'21" | 23 | 06'49" | 02:26'10" | 24 | 06'07" | 02:32'17" | 25 | 07'26" | 02:39'43" | 26 | 07'33" | 02:47'16" | 27 | 07'58" | 02:55'14" | 28 | 07'38" | 03:02'52" | 29 | 08'05" | 03:10'57" | 30 | 07'05" | 03:18'02" | 31 | 06'51" | 03:24'53" | 32 | 09'09" | 03:34'02" | 33 | 08'18" | 03:42'20" | 34 | 05'21" | 03:47'41" | 35 | 06'22" | 03:54'03" | 36 | 05'12" | 03:59'15" | 37 | 05'29" | 04:04'44" | 38 | 05'32" | 04:10'16" | 39 | 05'20" | 04:15'36" | 40 | 05'04" | 04:20'40" | 41 | 09'37" | 04:30'17" | 42 | 05'04" | 04:35'21" | 43 | 05'07" | 04:40'28" | 44 | 05'09" | 04:45'37" | 45 | 05'15" | 04:50'52" | 46 | 05'58" | 04:56'50" | 47 | 08'50" | 05:05'40" | 48 | 05'25" | 05:11'05" | 49 | 05'56" | 05:17'01" | 50 | 06'35" | 05:23'36" | 51 | 06'36" | 05:30'12" | 52 | 05'53" | 05:36'05" | 53 | 05'56" | 05:42'01" | 54 | 07'59" | 05:50'00" | 55 | 07'25" | 05:57'25" | 56 | 08'02" | 06:05'27" | 57 | 08'07" | 06:13'34" | 58 | 07'29" | 06:21'03" | 59 | 23'39" | 06:44'42" | 60 | 00'03" | 06:44'45" | 61 | 06'06" | 06:50'51" | 62 | 09'11" | 07:00'02" | 63 | 07'37" | 07:07'39" | 64 | 09'27" | 07:17'06" | 65 | 08'21" | 07:25'27" | 66 | 08'42" | 07:34'09" | 67 | 09'42" | 07:43'51" | 68 | 10'37" | 07:54'28" | 69 | 09'03" | 08:03'31" | 70 | 07'28" | 08:10'59" | 71 | 07'50" | 08:18'49" | 72 | 09'37" | 08:28'26" | 73 | 10'03" | 08:38'29" | 74 | 06'59" | 08:45'28" | 75 | 07'52" | 08:53'20" | 76 | 08'58" | 09:02'18" | 77 | 07'35" | 09:09'53" | 78 | 09'55" | 09:19'48" | 79 | 08'54" | 09:28'42" | 80 | 08'03" | 09:36'45" | 81 | 07'02" | 09:43'47" | 82 | 07'22" | 09:51'09" | 83 | 12'15" | 10:03'24" | 84 | 07'56" | 10:11'20" | 85 | 08'52" | 10:20'12" | 86 | 07'27" | 10:27'39" | 87 | 07'42" | 10:35'21" | 88 | 10'33" | 10:45'54" | 89 | 07'33" | 10:53'27" | 90 | 08'46" | 11:02'13" | 91 | 09'14" | 11:11'27" | 92 | 08'53" | 11:20'20" | 93 | 09'41" | 11:30'01" | 94 | 08'20" | 11:38'21" | 95 | 09'30" | 11:47'51" | 96 | 07'23" | 11:55'14" | 97 | 09'46" | 12:05'00" | 98 | 09'42" | 12:14'42" | 99 | 15'15" | 12:29'57" | 100 | 10'01" | 12:39'58" | 101 | 08'39" | 12:48'37" | 102 | 06'52" | 12:55'29" | 103 | 08'54" | 13:04'23" | 104 | 08'51" | 13:13'14" | 105 | 08'22" | 13:21'36" | 106 | 10'00" | 13:31'36" | 107 | 15'31" | 13:47'07" | 108 | 09'01" | 13:56'08" | 109 | 07'59" | 14:04'07" | 110 | 07'33" | 14:11'40" | 111 | 10'17" | 14:21'57" | 112 | 09'47" | 14:31'44" | 113 | 11'37" | 14:43'21" | 114 | 09'50" | 14:53'11" | 115 | 08'41" | 15:01'52" | 116 | 07'13" | 15:09'05" | 117 | 09'19" | 15:18'24" | 118 | 09'14" | 15:27'38" | 119 | 08'34" | 15:36'12" | 120 | 08'43" | 15:44'55" | 121 | 09'32" | 15:54'27" | 122 | 11'49" | 16:06'16" | 123 | 07'59" | 16:14'15" | 124 | 07'29" | 16:21'44" | 124.6 | 09'33" | 16:27'00" |
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