21.5 km | 02:29:13 | 06:56/km日期: 2017-11-04 06:12 - 平均心率: 162 - 卡路里: 1064 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 56%
Pace: 09'21" / 05'37" / 05'40" / 05'28" / 05'26" / 07'12" / 07'24" / 06'45" / 06'41" / 06'46" / 07'26" / 09'25" / 08'33" / 10'13" / 09'35" / 05'16" / 07'20" / 06'07" / 05'59" / 06'12" / 05'58" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 07'11" (+01'53") | 1000 / 6000 |
| 7 | | 07'23" (+02'05") | 1000 / 7000 |
| 8 | | 06'45" (+01'27") | 1000 / 8000 |
| 9 | | 06'41" (+01'23") | 1000 / 9000 |
| 10 | | 06'46" (+01'28") | 1000 / 10000 |
| 11 | | 07'25" (+02'07") | 1000 / 11000 |
| 12 | | 09'25" (+04'07") | 1000 / 12000 |
| 13 | | 08'32" (+03'14") | 1000 / 13000 |
| 14 | | 10'13" (+04'55") | 1000 / 14000 |
| 15 | | 09'32" (+04'14") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 07'20" (+02'02") | 1000 / 17000 |
| 18 | | 06'07" (+00'49") | 1000 / 18000 |
| 19 | | 05'59" (+00'41") | 1000 / 19000 |
| 20 | | 06'12" (+00'54") | 1000 / 20000 |
| 21 | | 05'57" (+00'39") | 1000 / 21000 |
| 22 | | 05'49" (+00'31") | 151 / 21151 |
逆走訓練2-with山雞。
試試破PB,下次再試。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 185.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'37" | 00:14'58" |
| 3 | 05'40" | 00:20'38" |
| 4 | 05'28" | 00:26'06" |
| 5 | 05'26" | 00:31'32" |
| 6 | 07'12" | 00:38'44" |
| 7 | 07'24" | 00:46'08" |
| 8 | 06'45" | 00:52'53" |
| 9 | 06'41" | 00:59'34" |
| 10 | 06'46" | 01:06'20" |
| 11 | 07'26" | 01:13'46" |
| 12 | 09'25" | 01:23'11" |
| 13 | 08'33" | 01:31'44" |
| 14 | 10'13" | 01:41'57" |
| 15 | 09'35" | 01:51'32" |
| 16 | 05'16" | 01:56'48" |
| 17 | 07'20" | 02:04'08" |
| 18 | 06'07" | 02:10'15" |
| 19 | 05'59" | 02:16'14" |
| 20 | 06'12" | 02:22'26" |
| 21 | 05'58" | 02:28'24" |
| 21.2 | 05'44" | 02:29'16" |
展開計圈分析
留言 
