半馬 | 01:50:15 | 05:13/km | 第3半馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 01:50:15 |
| 總名次 | 690 / 15338 |
| 分組名次 | 210 / 4067 |
| 平均速度 | 05:13/km |
Joel
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" | 00:51'11" |
| 00:25'57" (+00'43") |
| 00:25'40" (+00'26") | 00:51'42" (+00'31") |
| 00:26'02" (+00'48") |
|
日期: 2013-12-15 07:00 - 總爬升: 267 m - 平均心率: 179 - 卡路里: 2026 Cal - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'45") | 988 / 988 |
| 2 | | 04'52" (+00'10") | 1017 / 2006 |
| 3 | | 05'02" (+00'20") | 998 / 3004 |
| 4 | | 04'48" (+00'06") | 999 / 4004 |
| 5 | | 05'01" (+00'19") | 1008 / 5012 |
| 6 | | 05'03" (+00'21") | 1005 / 6018 |
| 7 | | 04'57" (+00'15") | 1014 / 7032 |
| 8 | | 05'00" (+00'18") | 1017 / 8050 |
| 9 | | 05'55" (+01'13") | 1006 / 9056 |
| 10 | | 05'01" (+00'19") | 1010 / 10067 |
| 11 | | 05'18" (+00'36") | 995 / 11062 |
| 12 | | 05'04" (+00'22") | 1000 / 12062 |
| 13 | | 05'12" (+00'30") | 1003 / 13066 |
| 14 | | 04'58" (+00'16") | 1011 / 14078 |
| 15 | | 05'03" (+00'21") | 1006 / 15085 |
| 16 | | 05'22" (+00'40") | 1007 / 16092 |
| 17 | | 05'13" (+00'31") | 1015 / 17107 |
| 18 | | 05'19" (+00'37") | 1004 / 18112 |
| 19 | | 04'42" | 1008 / 19120 |
| 20 | | 04'59" (+00'17") | 1010 / 20131 |
| 21 | | 04'44" (+00'02") | 1011 / 21143 |
後3k還可以跑到4分x的速度，前面應該再稍快些~~
第9k跑去上廁所浪費了約1分鐘~~
距離好像是21.5k~~
賽前宣言: 慢慢赤足跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
172.06 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 04'58" | 00:40'14" |
| 9 | 05'55" | 00:46'09" |
| 10 | 05'02" | 00:51'11" |
| 11 | 05'20" | 00:56'31" |
| 12 | 05'04" | 01:01'35" |
| 13 | 05'15" | 01:06'50" |
| 14 | 04'59" | 01:11'49" |
| 15 | 05'02" | 01:16'51" |
| 16 | 05'22" | 01:22'13" |
| 17 | 05'13" | 01:27'26" |
| 18 | 05'16" | 01:32'42" |
| 19 | 04'50" | 01:37'32" |
| 20 | 05'21" | 01:42'53" |
| 21 | 04'22" | 01:47'15" |
| 21.5 | 06'10" | 01:50'22" |
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