半馬 | 02:10:00 | 06:09/km | 第2半馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 02:10:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'43" (+00'30") | 01:02'16" (+01'36") |
| 00:31'33" (+01'20") |
| 00:30'13" | 01:00'40" |
| 00:30'27" (+00'14") |
|
日期: 2013-12-15 08:20 - 總爬升: 162 m - 地點: Shing Mun River - 天氣: Cool and rainy - 平均心率: 153 - 卡路里: 1538 Cal - 溫度: 14°C - 濕度: 99%
賽前宣言: In preparation for the Xiamen Marathon
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
152.83 km 
NIKE LunarGlide 2 累積 :
211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'10" | 00:30'43" |
| 6 | 06'26" | 00:37'09" |
| 7 | 07'09" | 00:44'18" |
| 8 | 05'53" | 00:50'11" |
| 9 | 06'08" | 00:56'19" |
| 10 | 05'57" | 01:02'16" |
| 11 | 05'56" | 01:08'12" |
| 12 | 05'56" | 01:14'08" |
| 13 | 05'53" | 01:20'01" |
| 14 | 06'19" | 01:26'20" |
| 15 | 06'09" | 01:32'29" |
| 16 | 06'07" | 01:38'36" |
| 17 | 05'56" | 01:44'32" |
| 18 | 06'05" | 01:50'37" |
| 19 | 06'11" | 01:56'48" |
| 20 | 06'08" | 02:02'56" |
| 21 | 05'56" | 02:08'52" |
| 21.3 | 05'17" | 02:10'32" |
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