半馬 | 01:39:20 | 04:42/km | 第11半馬官方成績 |
日期 | 2017-10-29 |
成績 | 01:39:20 |
總名次 | 59 / 1417 |
分組名次 | 13 / 178 |
平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'22" | 00:44'59" |
| 00:22'37" (+00'15") |
| 00:23'34" (+01'12") | 00:50'11" (+05'12") |
| 00:26'37" (+04'15") |
|
日期: 2017-10-29 06:15 - 總爬升: 274 m - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'11") | 1000 / 1000 |
2 | | 04'31" (+00'12") | 1000 / 2000 |
3 | | 04'28" (+00'09") | 1000 / 3000 |
4 | | 04'27" (+00'08") | 1000 / 4000 |
5 | | 04'23" (+00'04") | 1000 / 5000 |
6 | | 04'29" (+00'10") | 1000 / 6000 |
7 | | 04'41" (+00'22") | 1000 / 7000 |
8 | | 04'39" (+00'20") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'27" (+00'08") | 1000 / 10000 |
11 | | 04'22" (+00'03") | 1000 / 11000 |
12 | | 04'38" (+00'19") | 1000 / 12000 |
13 | | 04'44" (+00'25") | 1000 / 13000 |
14 | | 04'59" (+00'40") | 1000 / 14000 |
15 | | 04'49" (+00'30") | 1000 / 15000 |
16 | | 04'58" (+00'39") | 1000 / 16000 |
17 | | 05'04" (+00'45") | 1000 / 17000 |
18 | | 05'26" (+01'07") | 1000 / 18000 |
19 | | 05'27" (+01'08") | 1000 / 19000 |
20 | | 05'40" (+01'21") | 1000 / 20000 |
21 | | 04'54" (+00'35") | 849 / 20849 |
賽前宣言: 好久沒參賽了~~~!!
希望可以 1:28~29左右!
第11半馬
賽後評分: Good
給 5 星 10月累積里程 : 78.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'31" | 00:09'02" |
3 | 04'29" | 00:13'31" |
4 | 04'28" | 00:17'59" |
5 | 04'23" | 00:22'22" |
6 | 04'29" | 00:26'51" |
7 | 04'42" | 00:31'33" |
8 | 04'39" | 00:36'12" |
9 | 04'19" | 00:40'31" |
10 | 04'28" | 00:44'59" |
11 | 04'22" | 00:49'21" |
12 | 04'38" | 00:53'59" |
13 | 04'45" | 00:58'44" |
14 | 05'00" | 01:03'44" |
15 | 04'49" | 01:08'33" |
16 | 04'58" | 01:13'31" |
17 | 05'05" | 01:18'36" |
18 | 05'26" | 01:24'02" |
19 | 05'28" | 01:29'30" |
20 | 05'40" | 01:35'10" |
20.8 | 04'55" | 01:39'21" |