12.8 km | 01:04:03 | 04:59/km日期: 2017-10-29 21:30 - 總爬升: 145 m - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'40" / 05'09" / 05'05" / 05'11" / 04'35" / 04'26" / 05'21" / 04'53" / 04'56" / 05'08" / 04'53" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'45") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 05'21" (+00'55") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'42") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 815 / 12815 |
10月累積里程 : 145.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 04'35" | 00:25'40" |
| 6 | 04'26" | 00:30'06" |
| 7 | 05'21" | 00:35'27" |
| 8 | 04'53" | 00:40'20" |
| 9 | 04'56" | 00:45'16" |
| 10 | 05'08" | 00:50'24" |
| 11 | 04'53" | 00:55'17" |
| 12 | 04'49" | 01:00'06" |
| 12.8 | 04'50" | 01:04'03" |
展開計圈分析
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