半馬 | 02:57:12 | 08:23/km | 第72半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 02:57:12 |
| 總名次 | 404 / 658 |
| 分組名次 | 88 / 113 |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'19" (+02'01") | 01:16'37" |
| 00:37'18" |
| 00:43'12" (+05'54") | 01:23'09" (+06'32") |
| 00:39'57" (+02'39") |
|
日期: 2017-10-29 06:30 - 地點: 八里 - 天氣: 晴 - 卡路里: 1500 Cal - 溫度: 20°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'09") | 996 / 996 |
| 2 | | 07'07" (+00'31") | 1001 / 1997 |
| 3 | | 07'19" (+00'43") | 1001 / 2998 |
| 4 | | 08'52" (+02'16") | 999 / 3998 |
| 5 | | 08'13" (+01'37") | 1002 / 5000 |
| 6 | | 06'52" (+00'16") | 999 / 5999 |
| 7 | | 06'48" (+00'12") | 998 / 6998 |
| 8 | | 08'56" (+02'20") | 1007 / 8005 |
| 9 | | 08'00" (+01'24") | 1001 / 9007 |
| 10 | | 06'36" | 1000 / 10008 |
| 11 | | 08'18" (+01'42") | 998 / 11006 |
| 12 | | 07'29" (+00'53") | 1002 / 12008 |
| 13 | | 08'00" (+01'24") | 1008 / 13017 |
| 14 | | 08'55" (+02'19") | 996 / 14014 |
| 15 | | 10'28" (+03'52") | 1004 / 15018 |
| 16 | | 07'02" (+00'26") | 1001 / 16019 |
| 17 | | 07'39" (+01'03") | 998 / 17018 |
| 18 | | 09'00" (+02'24") | 998 / 18017 |
| 19 | | 07'50" (+01'14") | 997 / 19014 |
| 20 | | 08'28" (+01'52") | 1003 / 20018 |
| 21 | | 08'59" (+02'23") | 1000 / 21018 |
| 22 | | 07'29" (+00'53") | 1002 / 22020 |
腳傷休息一陣子!!
身體胖了不少!!
姿勢與節奏都亂了!!
要慢慢找回感覺!!
賽前宣言: 再來一次!!
賽後評分: 補給相當不錯! 很開心!!
給 4 星 
10月累積里程 :
65.85 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 累積 :
1389.4 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'08" | 00:14'56" |
| 3 | 07'20" | 00:22'16" |
| 4 | 08'57" | 00:31'13" |
| 5 | 08'06" | 00:39'19" |
| 6 | 06'56" | 00:46'15" |
| 7 | 06'48" | 00:53'03" |
| 8 | 08'56" | 01:01'59" |
| 9 | 08'01" | 01:10'00" |
| 10 | 06'37" | 01:16'37" |
| 11 | 08'18" | 01:24'55" |
| 12 | 07'28" | 01:32'23" |
| 13 | 08'01" | 01:40'24" |
| 14 | 08'55" | 01:49'19" |
| 15 | 10'30" | 01:59'49" |
| 16 | 06'58" | 02:06'47" |
| 17 | 07'40" | 02:14'27" |
| 18 | 09'00" | 02:23'27" |
| 19 | 07'54" | 02:31'21" |
| 20 | 08'25" | 02:39'46" |
| 21 | 09'04" | 02:48'50" |
| 22 | 07'30" | 02:56'20" |
| 22.1 | 06'56" | 02:56'48" |
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