| 賽前宣言: 新慢辦的 當然要相挺 賽後評分: 補給太棒了
優質的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 96~117 | 65~79% | | 2:M馬拉松配速區 | 117~132 | 79~89% | | 3:T乳酸耐力區 | 132~137 | 89~92% | | 4:A無氧耐力區 | 137~145 | 92~97.5% | | 5:I最大耗氧區 | 145~149 | 97.5~100% | | 最大心率為149 點此去設定最大心率 |
10月累積里程 : 155.94 km  蚱蜢二代鞋 累積 : 471.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'53" | 00:12'14" | | 3 | 05'45" | 00:17'59" | | 4 | 07'29" | 00:25'28" | | 5 | 06'43" | 00:32'11" | | 6 | 06'00" | 00:38'11" | | 7 | 06'12" | 00:44'23" | | 8 | 07'20" | 00:51'43" | | 9 | 06'09" | 00:57'52" | | 10 | 06'18" | 01:04'10" | | 11 | 07'47" | 01:11'57" | | 12 | 06'13" | 01:18'10" | | 13 | 07'49" | 01:25'59" | | 14 | 06'00" | 01:31'59" | | 15 | 06'12" | 01:38'11" | | 16 | 06'21" | 01:44'32" | | 17 | 06'16" | 01:50'48" | | 18 | 07'57" | 01:58'45" | | 19 | 06'06" | 02:04'51" | | 20 | 06'22" | 02:11'13" | | 21 | 07'53" | 02:19'06" | | 22 | 06'11" | 02:25'17" | | 23 | 06'22" | 02:31'39" | | 24 | 06'20" | 02:37'59" | | 25 | 07'57" | 02:45'56" | | 26 | 06'52" | 02:52'48" | | 27 | 06'44" | 02:59'32" | | 28 | 08'25" | 03:07'57" | | 29 | 07'08" | 03:15'05" | | 30 | 07'42" | 03:22'47" | | 31 | 08'32" | 03:31'19" | | 32 | 07'18" | 03:38'37" | | 33 | 07'03" | 03:45'40" | | 34 | 09'04" | 03:54'44" | | 35 | 07'30" | 04:02'14" | | 36 | 07'39" | 04:09'53" | | 37 | 09'26" | 04:19'19" | | 38 | 07'28" | 04:26'47" | | 39 | 07'56" | 04:34'43" | | 40 | 07'11" | 04:41'54" | | 41 | 06'52" | 04:48'46" | | 42 | 06'49" | 04:55'35" | | 42.5 | 09'29" | 05:00'36" |
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