老羅 2017/10/29 訓練日誌

老羅新北市
ID 260819

42 位追隨者

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老羅

全馬 | 03:59:01 | 05:39/km | 第56馬

新莊慢跑「根除小兒麻痺」扶輪社公益路跑

官方成績
日期	2017-10-29
成績	03:59:01
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'24")

00:28'24" (+03'34")

00:56'58" (+04'53")

10 km

(00:56'58")

00:28'34" (+03'44")

15 km

(01:25'18")

00:28'20" (+03'30")

00:55'28" (+03'23")

20 km

(01:52'26")

00:27'08" (+02'18")

25 km

(02:17'16")

00:24'50"

00:52'05"

30 km

(02:44'31")

00:27'15" (+02'25")

35 km

(03:12'43")

00:28'12" (+03'22")

00:58'43" (+06'38")

40 km

(03:43'14")

00:30'31" (+05'41")

Finish

(03:59:01)

日期: 2017-10-29 05:44 - 卡路里: 2263 Cal - 總步數: 42642 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10" (+01'29")

1000 / 1000

173 / 93

05'41"

(11'52")

05'38" (+00'57")

1008 / 2008

184 / 96

05'33"

(17'25")

05'31" (+00'50")

1005 / 3014

184 / 98

05'45"

(23'10")

05'43" (+01'02")

1005 / 4019

178 / 97

05'33"

(28'43")

05'31" (+00'50")

1004 / 5024

179 / 100

展開計圈分析

05'42"

(34'25")

05'40" (+00'59")

1004 / 6029

182 / 96

05'36"

(40'01")

05'33" (+00'52")

1008 / 7037

186 / 96

05'53"

(45'54")

05'52" (+01'11")

1000 / 8037

175 / 96

05'48"

(51'42")

05'44" (+01'03")

1009 / 9046

183 / 95

05'40"

(57'22")

05'37" (+00'56")

1008 / 10055

181 / 98

06'07"

(01:03'29")

06'05" (+01'24")

1003 / 11058

168 / 97

05'33"

(01:09'02")

05'32" (+00'51")

1000 / 12059

186 / 96

06'03"

(01:15'05")

05'59" (+01'18")

1008 / 13068

158 / 104

05'24"

(01:20'29")

05'21" (+00'40")

1006 / 14075

182 / 102

05'10"

(01:25'39")

05'09" (+00'28")

1002 / 15078

188 / 102

06'02"

(01:31'41")

06'00" (+01'19")

1003 / 16082

167 / 99

05'28"

(01:37'09")

05'26" (+00'45")

1003 / 17086

188 / 97

06'02"

(01:43'11")

06'01" (+01'20")

1002 / 18088

175 / 94

04'54"

(01:48'05")

04'53" (+00'12")

1000 / 19089

194 / 104

04'43"

(01:52'48")

04'41"

1004 / 20093

185 / 114

04'59"

(01:57'47")

04'58" (+00'17")

1000 / 21094

176 / 114

04'48"

(02:02'35")

04'46" (+00'05")

1004 / 22098

157 / 132

04'48"

(02:07'23")

04'47" (+00'06")

1002 / 23101

174 / 119

04'53"

(02:12'16")

04'51" (+00'10")

1005 / 24106

167 / 122

05'28"

(02:17'44")

05'25" (+00'44")

1008 / 25115

164 / 111

05'11"

(02:22'55")

05'08" (+00'27")

1006 / 26121

173 / 111

05'24"

(02:28'19")

05'24" (+00'43")

1000 / 27121

182 / 101

05'50"

(02:34'09")

05'48" (+01'07")

1004 / 28125

164 / 104

05'26"

(02:39'35")

05'24" (+00'43")

1005 / 29131

186 / 99

05'23"

(02:44'58")

05'22" (+00'41")

1001 / 30133

185 / 100

05'44"

(02:50'42")

05'42" (+01'01")

1003 / 31136

179 / 97

05'28"

(02:56'10")

05'26" (+00'45")

1005 / 32141

184 / 99

05'27"

(03:01'37")

05'24" (+00'43")

1006 / 33148

184 / 100

05'59"

(03:07'36")

05'58" (+01'17")

1002 / 34150

174 / 95

05'35"

(03:13'11")

05'33" (+00'52")

1005 / 35155

186 / 96

05'39"

(03:18'50")

05'38" (+00'57")

1002 / 36157

178 / 99

06'28"

(03:25'18")

06'27" (+01'46")

1001 / 37159

169 / 91

05'47"

(03:31'05")

05'46" (+01'05")

1000 / 38160

184 / 93

06'50"

(03:37'55")

06'48" (+02'07")

1004 / 39164

164 / 89

05'59"

(03:43'54")

05'56" (+01'15")

1007 / 40172

182 / 92

05'55"

(03:49'49")

05'54" (+01'13")

1001 / 41173

186 / 90

05'54"

(03:55'43")

05'52" (+01'11")

1003 / 42176

185 / 91

03'15"

(03:58'58")

05'58" (+01'17")

543 / 42719

177 / 94

新北市

老羅

留言

新北市

老羅

留言

賽後評分: 棒
給 5 星

10月累積里程 : 300.70 km

MW Watch 上傳 | 7 years ago

呂中漢, 梁澤鈞和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'41"	00:11'34"
3	05'33"	00:17'07"
4	05'28"	00:22'35"
5	05'49"	00:28'24"
6	05'43"	00:34'07"
7	05'32"	00:39'39"
8	05'56"	00:45'35"
9	05'43"	00:51'18"
10	05'40"	00:56'58"
11	06'10"	01:03'08"
12	05'33"	01:08'41"
13	06'00"	01:14'41"
14	05'27"	01:20'08"
15	05'10"	01:25'18"
16	06'00"	01:31'18"
17	05'25"	01:36'43"
18	06'06"	01:42'49"
19	04'54"	01:47'43"
20	04'43"	01:52'26"
21	04'59"	01:57'25"
22	04'48"	02:02'13"
23	04'45"	02:06'58"
24	04'53"	02:11'51"
25	05'25"	02:17'16"
26	05'12"	02:22'28"
27	05'24"	02:27'52"
28	05'50"	02:33'42"
29	05'26"	02:39'08"
30	05'23"	02:44'31"
31	05'44"	02:50'15"
32	05'25"	02:55'40"
33	05'27"	03:01'07"
34	05'58"	03:07'05"
35	05'38"	03:12'43"
36	05'34"	03:18'17"
37	06'28"	03:24'45"
38	05'49"	03:30'34"
39	06'35"	03:37'09"
40	06'05"	03:43'14"
41	06'02"	03:49'16"
42	05'51"	03:55'07"
42.5	07'10"	03:59'01"