20.6 km | 01:37:16 | 04:43/km日期: 2017-10-28 16:35 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'08" / 04'59" / 04'48" / 04'53" / 04'44" / 04'46" / 04'48" / 04'43" / 04'42" / 04'41" / 04'43" / 04'31" / 04'41" / 04'39" / 04'28" / 04'12" / 04'22" / 04'07" / 04'22" / 05'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'59") | 1000 / 1000 |
| 2 | | 04'59" (+00'52") | 1000 / 2000 |
| 3 | | 04'48" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'46") | 1000 / 4000 |
| 5 | | 04'44" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'38") | 1000 / 6000 |
| 7 | | 04'48" (+00'41") | 1000 / 7000 |
| 8 | | 04'42" (+00'35") | 1000 / 8000 |
| 9 | | 04'41" (+00'34") | 1000 / 9000 |
| 10 | | 04'42" (+00'35") | 1000 / 10000 |
| 11 | | 04'42" (+00'35") | 1000 / 11000 |
| 12 | | 04'30" (+00'23") | 1000 / 12000 |
| 13 | | 04'41" (+00'34") | 1000 / 13000 |
| 14 | | 04'38" (+00'31") | 1000 / 14000 |
| 15 | | 04'28" (+00'21") | 1000 / 15000 |
| 16 | | 04'12" (+00'05") | 1000 / 16000 |
| 17 | | 04'21" (+00'14") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 04'21" (+00'14") | 1000 / 19000 |
| 20 | | 04'14" (+00'07") | 644 / 19644 |
| 21 | | 05'51" (+01'44") | 900 / 20545 |
練步頻，暖身1K後開始，約略185左右，後幾K有位跑者在我超過他後，突然反超我後加速，剛好我也快結束，就跟一下前進吧，謝謝了，步頻還在184可以接受。
10月累積里程 : 292.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'59" | 00:11'07" |
| 3 | 04'48" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'44" | 00:25'32" |
| 6 | 04'46" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 04'43" | 00:39'49" |
| 9 | 04'42" | 00:44'31" |
| 10 | 04'41" | 00:49'12" |
| 11 | 04'43" | 00:53'55" |
| 12 | 04'31" | 00:58'26" |
| 13 | 04'41" | 01:03'07" |
| 14 | 04'39" | 01:07'46" |
| 15 | 04'28" | 01:12'14" |
| 16 | 04'12" | 01:16'26" |
| 17 | 04'22" | 01:20'48" |
| 18 | 04'07" | 01:24'55" |
| 19 | 04'22" | 01:29'17" |
| 20 | 05'02" | 01:34'19" |
| 20.5 | 05'28" | 01:37'18" |
留言 
展開計圈分析
