25.0 km | 02:49:17 | 06:45/km日期: 2017-10-28 07:07 - 總爬升: 573 m - 地點: 十八尖山 - 天氣: 陰雨 - 平均心率: 146 - 卡路里: 1171 Cal - 平均步頻: 184
Pace: 07'36" / 06'49" / 06'18" / 07'11" / 06'01" / 05'43" / 06'31" / 06'12" / 06'08" / 05'57" / 07'19" / 06'32" / 06'04" / 06'38" / 06'50" / 06'18" / 06'44" / 07'06" / 06'49" / 07'03" / 07'26" / 06'49" / 07'35" / 07'39" / 07'49" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'53") | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 07'11" (+01'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'18" (+01'36") | 1000 / 11000 |
| 12 | | 06'32" (+00'50") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 1000 / 13000 |
| 14 | | 06'38" (+00'56") | 1000 / 14000 |
| 15 | | 06'50" (+01'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'35") | 1000 / 16000 |
| 17 | | 06'35" (+00'53") | 1000 / 17000 |
| 18 | | 07'14" (+01'32") | 1000 / 18000 |
| 19 | | 06'49" (+01'07") | 1000 / 19000 |
| 20 | | 07'03" (+01'21") | 1000 / 20000 |
| 21 | | 07'25" (+01'43") | 1000 / 21000 |
| 22 | | 06'49" (+01'07") | 1000 / 22000 |
| 23 | | 07'35" (+01'53") | 1000 / 23000 |
| 24 | | 07'38" (+01'56") | 1000 / 24000 |
| 25 | | 07'49" (+02'07") | 1000 / 25000 |
| 26 | | 11'55" (+06'13") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'49" | 00:14'25" |
| 3 | 06'18" | 00:20'43" |
| 4 | 07'11" | 00:27'54" |
| 5 | 06'01" | 00:33'55" |
| 6 | 05'43" | 00:39'38" |
| 7 | 06'31" | 00:46'09" |
| 8 | 06'12" | 00:52'21" |
| 9 | 06'08" | 00:58'29" |
| 10 | 05'57" | 01:04'26" |
| 11 | 07'19" | 01:11'45" |
| 12 | 06'32" | 01:18'17" |
| 13 | 06'04" | 01:24'21" |
| 14 | 06'38" | 01:30'59" |
| 15 | 06'50" | 01:37'49" |
| 16 | 06'18" | 01:44'07" |
| 17 | 06'44" | 01:50'51" |
| 18 | 07'06" | 01:57'57" |
| 19 | 06'49" | 02:04'46" |
| 20 | 07'03" | 02:11'49" |
| 21 | 07'26" | 02:19'15" |
| 22 | 06'49" | 02:26'04" |
| 23 | 07'35" | 02:33'39" |
| 24 | 07'39" | 02:41'18" |
| 25 | 07'49" | 02:49'07" |
| 25.0 | 12'01" | 02:49'20" |
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