21.3 km | 02:17:52 | 06:28/km日期: 2017-10-24 20:25 - 地點: 重慶西部新城 - 天氣: 18度 - 平均心率: 159 - 卡路里: 1245 Cal - 平均步頻: 166
Pace: 08'04" / 06'31" / 06'07" / 06'13" / 06'22" / 06'11" / 06'01" / 05'01" / 06'41" / 06'54" / 06'56" / 07'02" / 06'52" / 06'56" / 06'35" / 06'39" / 06'45" / 06'58" / 06'14" / 06'10" / 06'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'59") | 1000 / 1000 |
| 2 | | 06'30" (+01'29") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 06'12" (+01'11") | 1000 / 4000 |
| 5 | | 06'22" (+01'21") | 1000 / 5000 |
| 6 | | 06'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'40" (+01'39") | 1000 / 9000 |
| 10 | | 06'51" (+01'50") | 1000 / 10000 |
| 11 | | 06'55" (+01'54") | 1000 / 11000 |
| 12 | | 07'01" (+02'00") | 1000 / 12000 |
| 13 | | 06'52" (+01'51") | 1000 / 13000 |
| 14 | | 06'55" (+01'54") | 1000 / 14000 |
| 15 | | 06'35" (+01'34") | 1000 / 15000 |
| 16 | | 06'38" (+01'37") | 1000 / 16000 |
| 17 | | 06'44" (+01'43") | 1000 / 17000 |
| 18 | | 06'38" (+01'37") | 1000 / 18000 |
| 19 | | 06'14" (+01'13") | 1000 / 19000 |
| 20 | | 06'07" (+01'06") | 1000 / 20000 |
| 21 | | 06'21" (+01'20") | 1000 / 21000 |
| 22 | | 06'20" (+01'19") | 282 / 21282 |
短陡坡訓~前一天負重深蹲做太多，今天跑完大腿鐵了!
只能代表，自己的大腿肌力仍需要再加強。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
461.19 km 
Saucony KINVARA 7 北京限量版 累積 :
115.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'31" | 00:14'35" |
| 3 | 06'07" | 00:20'42" |
| 4 | 06'13" | 00:26'55" |
| 5 | 06'22" | 00:33'17" |
| 6 | 06'11" | 00:39'28" |
| 7 | 06'01" | 00:45'29" |
| 8 | 05'01" | 00:50'30" |
| 9 | 06'41" | 00:57'11" |
| 10 | 06'54" | 01:04'05" |
| 11 | 06'56" | 01:11'01" |
| 12 | 07'02" | 01:18'03" |
| 13 | 06'52" | 01:24'55" |
| 14 | 06'56" | 01:31'51" |
| 15 | 06'35" | 01:38'26" |
| 16 | 06'39" | 01:45'05" |
| 17 | 06'45" | 01:51'50" |
| 18 | 06'58" | 01:58'48" |
| 19 | 06'14" | 02:05'02" |
| 20 | 06'10" | 02:11'12" |
| 21 | 06'42" | 02:17'54" |
| 21.3 | 06'19" | 02:19'41" |
留言 
展開計圈分析
