15.6 km | 01:40:35 | 06:26/km日期: 2017-10-17 05:56 - 平均心率: 130 - 卡路里: 885 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'47" / 06'47" / 07'50" / 06'24" / 06'13" / 06'12" / 06'21" / 06'10" / 06'13" / 06'10" / 06'10" / 06'09" / 06'24" / 06'43" / 06'10" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 241.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 07'50" | 00:21'24" |
4 | 06'24" | 00:27'48" |
5 | 06'13" | 00:34'01" |
6 | 06'12" | 00:40'13" |
7 | 06'21" | 00:46'34" |
8 | 06'10" | 00:52'44" |
9 | 06'13" | 00:58'57" |
10 | 06'10" | 01:05'07" |
11 | 06'10" | 01:11'17" |
12 | 06'09" | 01:17'26" |
13 | 06'24" | 01:23'50" |
14 | 06'43" | 01:30'33" |
15 | 06'10" | 01:36'43" |
15.6 | 06'15" | 01:40'34" |