| 賽前宣言: 報 就對了！ 賽後評分: 補給 路線一級棒
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.67 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'01" | 00:12'40" | | 3 | 05'57" | 00:18'37" | | 4 | 05'52" | 00:24'29" | | 5 | 05'58" | 00:30'27" | | 6 | 06'38" | 00:37'05" | | 7 | 05'57" | 00:43'02" | | 8 | 06'32" | 00:49'34" | | 9 | 06'05" | 00:55'39" | | 10 | 05'55" | 01:01'34" | | 11 | 05'57" | 01:07'31" | | 12 | 06'57" | 01:14'28" | | 13 | 06'10" | 01:20'38" | | 14 | 06'10" | 01:26'48" | | 15 | 07'07" | 01:33'55" | | 16 | 06'59" | 01:40'54" | | 17 | 06'18" | 01:47'12" | | 18 | 06'24" | 01:53'36" | | 19 | 07'55" | 02:01'31" | | 20 | 06'16" | 02:07'47" | | 21 | 07'20" | 02:15'07" | | 22 | 06'40" | 02:21'47" | | 23 | 08'58" | 02:30'45" | | 24 | 09'31" | 02:40'16" | | 25 | 07'45" | 02:48'01" | | 26 | 08'53" | 02:56'54" | | 27 | 07'32" | 03:04'26" | | 28 | 09'31" | 03:13'57" | | 29 | 08'08" | 03:22'05" | | 30 | 09'25" | 03:31'30" | | 31 | 07'10" | 03:38'40" | | 32 | 07'11" | 03:45'51" | | 33 | 07'44" | 03:53'35" | | 34 | 07'56" | 04:01'31" | | 35 | 07'56" | 04:09'27" | | 36 | 08'33" | 04:18'00" | | 37 | 08'12" | 04:26'12" | | 38 | 08'20" | 04:34'32" | | 39 | 08'19" | 04:42'51" | | 40 | 08'20" | 04:51'11" | | 41 | 08'41" | 04:59'52" | | 42 | 07'44" | 05:07'36" | | 41.9 | -56'-39" | 05:11'20" |
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