邱志清 2017/10/22 訓練日誌

邱志清桃園
ID 256356

76 位追隨者

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邱志清

全馬 | 04:10:28 | 05:56/km | 第5馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	04:10:28
總名次	- / -
分組名次	- / -
平均速度	05:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'18")

00:25'18"

00:54'00" (+00'46")

10 km

(00:54'00")

00:28'42" (+03'24")

15 km

(01:19'59")

00:25'59" (+00'41")

00:53'14"

20 km

(01:47'14")

00:27'15" (+01'57")

25 km

(02:14'48")

00:27'34" (+02'16")

00:57'21" (+04'07")

30 km

(02:44'35")

00:29'47" (+04'29")

35 km

(03:15'05")

00:30'30" (+05'12")

01:02'31" (+09'17")

40 km

(03:47'06")

00:32'01" (+06'43")

Finish

(04:10:28)

日期: 2017-10-22 06:15 - 總爬升: 722 m - 卡路里: 2430 Cal - 總步數: 40274 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'44" (+01'16")

1005 / 1005

175 / 99

04'33"

(10'19")

04'32" (+00'04")

1002 / 2008

190 / 115

04'50"

(15'09")

04'48" (+00'20")

1004 / 3013

185 / 111

05'17"

(20'26")

05'15" (+00'47")

1004 / 4017

182 / 104

04'52"

(25'18")

04'51" (+00'23")

1000 / 5018

184 / 111

展開計圈分析

05'27"

(30'45")

05'26" (+00'58")

1000 / 6018

180 / 101

05'35"

(36'20")

05'33" (+01'05")

1003 / 7021

178 / 100

06'54"

(43'14")

06'51" (+02'23")

1006 / 8028

148 / 97

06'13"

(49'27")

06'10" (+01'42")

1006 / 9035

175 / 92

04'36"

(54'03")

04'35" (+00'07")

1001 / 10037

187 / 116

04'29"

(58'32")

04'28"

1002 / 11039

185 / 120

05'57"

(01:04'29")

05'56" (+01'28")

1001 / 12041

151 / 111

05'01"

(01:09'30")

05'00" (+00'32")

1000 / 13041

182 / 108

05'04"

(01:14'34")

05'01" (+00'33")

1007 / 14049

183 / 108

05'31"

(01:20'05")

05'29" (+01'01")

1003 / 15052

154 / 117

05'03"

(01:25'08")

05'02" (+00'34")

1000 / 16053

182 / 108

05'25"

(01:30'33")

05'22" (+00'54")

1006 / 17059

169 / 109

06'02"

(01:36'35")

05'59" (+01'31")

1006 / 18065

177 / 94

05'50"

(01:42'25")

05'48" (+01'20")

1004 / 19070

156 / 110

04'55"

(01:47'20")

04'53" (+00'25")

1003 / 20073

181 / 112

05'24"

(01:52'44")

05'22" (+00'54")

1004 / 21078

180 / 103

05'39"

(01:58'23")

05'38" (+01'10")

1000 / 22079

164 / 107

05'10"

(02:03'33")

05'08" (+00'40")

1003 / 23082

181 / 106

05'14"

(02:08'47")

05'13" (+00'45")

1001 / 24083

178 / 106

06'13"

(02:15'00")

06'09" (+01'41")

1009 / 25093

173 / 93

06'12"

(02:21'12")

06'10" (+01'42")

1004 / 26098

155 / 104

04'58"

(02:26'10")

04'56" (+00'28")

1006 / 27104

181 / 111

05'17"

(02:31'27")

05'13" (+00'45")

1009 / 28114

177 / 107

06'35"

(02:38'02")

06'34" (+02'06")

1001 / 29116

168 / 90

07'08"

(02:45'10")

07'03" (+02'35")

1010 / 30126

137 / 102

05'27"

(02:50'37")

05'24" (+00'56")

1006 / 31132

170 / 108

06'53"

(02:57'30")

06'51" (+02'23")

1002 / 32135

166 / 87

07'11"

(03:04'41")

07'09" (+02'41")

1004 / 33139

126 / 110

05'02"

(03:09'43")

05'00" (+00'32")

1005 / 34145

178 / 111

05'32"

(03:15'15")

05'29" (+01'01")

1008 / 35153

174 / 104

06'45"

(03:22'00")

06'42" (+02'14")

1006 / 36160

138 / 107

05'36"

(03:27'36")

05'34" (+01'06")

1005 / 37166

175 / 102

05'19"

(03:32'55")

05'17" (+00'49")

1005 / 38171

176 / 106

05'28"

(03:38'23")

05'27" (+00'59")

1001 / 39173

169 / 107

08'58"

(03:47'21")

08'52" (+04'24")

1010 / 40183

110 / 102

08'59"

(03:56'20")

08'57" (+04'29")

1002 / 41186

113 / 98

11'55"

(04:08'15")

11'53" (+07'25")

1002 / 42188

70 / 119

02'13"

(04:10'28")

05'47" (+01'19")

382 / 42571

139 / 123

賽後評分: 補給站好料多多，吃好撐😋 也恭喜自己跑出~山路(全馬)最佳成績
給 4 星

10月累積里程 : 228.59 km

MW Watch 上傳 | 7 years ago

黃志銘, 范文財和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	04'33"	00:10'19"
3	04'50"	00:15'09"
4	05'17"	00:20'26"
5	04'52"	00:25'18"
6	05'27"	00:30'45"
7	05'32"	00:36'17"
8	06'54"	00:43'11"
9	06'13"	00:49'24"
10	04'36"	00:54'00"
11	04'30"	00:58'30"
12	05'56"	01:04'26"
13	05'01"	01:09'27"
14	05'01"	01:14'28"
15	05'31"	01:19'59"
16	05'03"	01:25'02"
17	05'25"	01:30'27"
18	05'59"	01:36'26"
19	05'53"	01:42'19"
20	04'55"	01:47'14"
21	05'24"	01:52'38"
22	05'40"	01:58'18"
23	05'07"	02:03'25"
24	05'13"	02:08'38"
25	06'10"	02:14'48"
26	06'15"	02:21'03"
27	04'58"	02:26'01"
28	05'12"	02:31'13"
29	06'38"	02:37'51"
30	06'44"	02:44'35"
31	05'50"	02:50'25"
32	06'49"	02:57'14"
33	07'18"	03:04'32"
34	04'59"	03:09'31"
35	05'34"	03:15'05"
36	06'40"	03:21'45"
37	05'33"	03:27'18"
38	05'23"	03:32'41"
39	05'32"	03:38'13"
40	08'53"	03:47'06"
41	08'21"	03:55'27"
42	12'21"	04:07'48"
42.4	06'58"	04:10'28"