22.7 km | 06:18:09 | 16:41/km日期: 2017-10-21 09:24 - 總爬升: 879 m - 平均心率: 116 - 卡路里: 1889 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 70%
Pace: 32'48" / 16'52" / 16'37" / 23'49" / 22'16" / 29'07" / 41'00" / 21'07" / 26'22" / 11'17" / 15'08" / 15'05" / 11'17" / 13'42" / 12'02" / 17'04" / 10'22" / 07'24" / 11'14" / 08'12" / 05'45" / 05'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'47" (+27'27") | 1000 / 1000 |
| 2 | | 16'51" (+11'31") | 1000 / 2000 |
| 3 | | 16'36" (+11'16") | 1000 / 3000 |
| 4 | | 23'49" (+18'29") | 1000 / 4000 |
| 5 | | 22'16" (+16'56") | 1000 / 5000 |
| 6 | | 29'06" (+23'46") | 1000 / 6000 |
| 7 | | 41'00" (+35'40") | 1000 / 7000 |
| 8 | | 21'07" (+15'47") | 1000 / 8000 |
| 9 | | 26'21" (+21'01") | 1000 / 9000 |
| 10 | | 11'16" (+05'56") | 1000 / 10000 |
| 11 | | 15'08" (+09'48") | 1000 / 11000 |
| 12 | | 15'04" (+09'44") | 1000 / 12000 |
| 13 | | 11'16" (+05'56") | 1000 / 13000 |
| 14 | | 13'41" (+08'21") | 1000 / 14000 |
| 15 | | 12'02" (+06'42") | 1000 / 15000 |
| 16 | | 17'03" (+11'43") | 1000 / 16000 |
| 17 | | 10'22" (+05'02") | 1000 / 17000 |
| 18 | | 07'24" (+02'04") | 1000 / 18000 |
| 19 | | 11'13" (+05'53") | 1000 / 19000 |
| 20 | | 08'12" (+02'52") | 1000 / 20000 |
| 21 | | 05'43" (+00'23") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 06'31" (+01'11") | 663 / 22663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'48" | 00:32'48" |
| 2 | 16'52" | 00:49'40" |
| 3 | 16'37" | 01:06'17" |
| 4 | 23'49" | 01:30'06" |
| 5 | 22'16" | 01:52'22" |
| 6 | 29'07" | 02:21'29" |
| 7 | 41'00" | 03:02'29" |
| 8 | 21'07" | 03:23'36" |
| 9 | 26'22" | 03:49'58" |
| 10 | 11'17" | 04:01'15" |
| 11 | 15'08" | 04:16'23" |
| 12 | 15'05" | 04:31'28" |
| 13 | 11'17" | 04:42'45" |
| 14 | 13'42" | 04:56'27" |
| 15 | 12'02" | 05:08'29" |
| 16 | 17'04" | 05:25'33" |
| 17 | 10'22" | 05:35'55" |
| 18 | 07'24" | 05:43'19" |
| 19 | 11'14" | 05:54'33" |
| 20 | 08'12" | 06:02'45" |
| 21 | 05'45" | 06:08'30" |
| 22 | 05'19" | 06:13'49" |
| 22.7 | 06'30" | 06:18'08" |
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