13.1 km | 01:17:29 | 05:55/km日期: 2017-10-19 19:24 - 卡路里: 635 Cal - PM2.5: 良好(8)
Pace: 05'54" / 05'37" / 06'09" / 05'01" / 05'43" / 05'25" / 05'37" / 06'43" / 06'01" / 06'37" / 07'01" / 06'24" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+01'08") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+01'43") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 06'31" (+01'32") | 1000 / 10000 |
| 11 | | 07'01" (+02'02") | 1000 / 11000 |
| 12 | | 06'21" (+01'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 60 / 13060 |
10月累積里程 :
191.44 km 
HOKA ONE ONE CLIFTON 3 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 06'09" | 00:17'40" |
| 4 | 05'01" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'25" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 8 | 06'43" | 00:46'09" |
| 9 | 06'01" | 00:52'10" |
| 10 | 06'37" | 00:58'47" |
| 11 | 07'01" | 01:05'48" |
| 12 | 06'24" | 01:12'12" |
| 13 | 05'37" | 01:17'49" |
| 13.1 | 05'45" | 01:18'10" |
展開計圈分析
留言 
