19.0 km | 01:58:22 | 06:13/km日期: 2017-10-18 16:06 - 地點: 雲林高鐵站 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1114 Cal - 總步數: 21380 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 99%
Pace: 05'56" / 05'50" / 06'13" / 06'00" / 05'58" / 06'03" / 06'24" / 05'59" / 06'13" / 06'00" / 06'03" / 04'54" / 06'01" / 05'55" / 06'09" / 06'19" / 06'46" / 06'59" / 06'13" / 122'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'05") | 1003 / 1003 | 181 / 92 |
2 | | 05'50" | 1008 / 2011 | 186 / 91 |
3 | | 06'09" (+00'19") | 1000 / 3012 | 184 / 87 |
4 | | 05'58" (+00'08") | 1004 / 4017 | 184 / 90 |
5 | | 06'01" (+00'11") | 1007 / 5024 | 183 / 90 |
6 | | 06'01" (+00'11") | 1003 / 6028 | 184 / 90 |
7 | | 06'23" (+00'33") | 1002 / 7030 | 183 / 85 |
8 | | 05'58" (+00'08") | 1004 / 8035 | 181 / 92 |
9 | | 06'10" (+00'20") | 1000 / 9035 | 180 / 89 |
10 | | 06'02" (+00'12") | 1002 / 10037 | 181 / 91 |
11 | | 06'01" (+00'11") | 1002 / 11040 | 182 / 90 |
12 | | 06'10" (+00'20") | 1003 / 12043 | 180 / 89 |
13 | | 06'02" (+00'12") | 1004 / 13048 | 178 / 93 |
14 | | 05'56" (+00'06") | 1006 / 14054 | 180 / 93 |
15 | | 06'12" (+00'22") | 1007 / 15062 | 176 / 91 |
16 | | 06'20" (+00'30") | 1003 / 16065 | 176 / 89 |
17 | | 07'07" (+01'17") | 1006 / 17072 | 178 / 78 |
18 | | 06'54" (+01'04") | 1006 / 18079 | 172 / 84 |
19 | | 06'27" (+00'37") | 1003 / 19082 | 176 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
111.73 km 母子鱷魚 三代ㄚ拖 累積 :
599.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 06'13" | 00:17'59" |
4 | 06'00" | 00:23'59" |
5 | 05'58" | 00:29'57" |
6 | 06'03" | 00:36'00" |
7 | 06'24" | 00:42'24" |
8 | 05'59" | 00:48'23" |
9 | 06'13" | 00:54'36" |
10 | 06'00" | 01:00'36" |
11 | 06'03" | 01:06'39" |
12 | 04'54" | 01:11'33" |
13 | 06'01" | 01:17'34" |
14 | 05'55" | 01:23'29" |
15 | 06'09" | 01:29'38" |
16 | 06'19" | 01:35'57" |
17 | 06'46" | 01:42'43" |
18 | 06'59" | 01:49'42" |
19 | 06'13" | 01:55'55" |
19.0 | 107'55" | 01:58'22" |