11.2 km | 00:54:35 | 04:52/km日期: 2017-10-17 05:50 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'25" / 05'01" / 04'52" / 04'51" / 04'36" / 05'00" / 04'52" / 04'42" / 04'53" / 04'32" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" | 211 / 11211 |
10月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 05'01" | 00:05'26" |
| 3 | 04'52" | 00:10'18" |
| 4 | 04'51" | 00:15'09" |
| 5 | 04'36" | 00:19'45" |
| 6 | 05'00" | 00:24'45" |
| 7 | 04'52" | 00:29'37" |
| 8 | 04'42" | 00:34'19" |
| 9 | 04'53" | 00:39'12" |
| 10 | 04'32" | 00:43'44" |
| 11 | 04'51" | 00:48'35" |
| 11.2 | 04'30" | 00:49'32" |
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