|  恭喜完成了第 10 馬 全馬 | 03:58:44 | 05:39/km | 第10馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 03:58:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:49'04" | | 00:24'48" (+00'32") | | 00:25'54" (+01'38") | 00:51'16" (+02'12") | | 00:25'22" (+01'06") | | 00:25'46" (+01'30") | 00:54'07" (+05'03") | | 00:28'21" (+04'05") | | 00:32'36" (+08'20") | 01:08'40" (+19'36") | | 00:36'04" (+11'48") | |
日期: 2017-10-15 06:00 - 總爬升: 363 m - 地點: 虎尾農博園區 - 天氣: 大雨 - 平均心率: 159 - 卡路里: 2264 Cal - 總步數: 40779 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'11") | 1002 / 1002 | 174 / 117 | | 2 | | 04'42" | 1008 / 2011 | 180 / 117 | | 3 | | 04'47" (+00'05") | 1001 / 3012 | 181 / 114 | | 4 | | 04'58" (+00'16") | 1006 / 4018 | 180 / 111 | | 5 | | 04'47" (+00'05") | 1004 / 5023 | 183 / 113 |
| 6 | | 05'00" (+00'18") | 1001 / 6024 | 178 / 111 | | 7 | | 04'59" (+00'17") | 1004 / 7028 | 182 / 109 | | 8 | | 05'01" (+00'19") | 1000 / 8029 | 178 / 111 | | 9 | | 04'49" (+00'07") | 1003 / 9033 | 180 / 114 | | 10 | | 04'54" (+00'12") | 1006 / 10039 | 180 / 113 | | 11 | | 05'07" (+00'25") | 1006 / 11045 | 174 / 111 | | 12 | | 04'57" (+00'15") | 1008 / 12054 | 181 / 111 | | 13 | | 05'05" (+00'23") | 1006 / 13060 | 175 / 111 | | 14 | | 04'59" (+00'17") | 1001 / 14062 | 176 / 113 | | 15 | | 05'37" (+00'55") | 1004 / 15067 | 166 / 107 | | 16 | | 05'25" (+00'43") | 1008 / 16075 | 173 / 106 | | 17 | | 04'57" (+00'15") | 1008 / 17084 | 181 / 111 | | 18 | | 04'56" (+00'14") | 1010 / 18094 | 178 / 113 | | 19 | | 04'46" (+00'04") | 1010 / 19105 | 181 / 115 | | 20 | | 05'04" (+00'22") | 1009 / 20114 | 169 / 116 | | 21 | | 04'53" (+00'11") | 1008 / 21122 | 178 / 114 | | 22 | | 04'50" (+00'08") | 1005 / 22128 | 176 / 117 | | 23 | | 05'36" (+00'54") | 1008 / 23137 | 161 / 110 | | 24 | | 04'54" (+00'12") | 1003 / 24140 | 180 / 112 | | 25 | | 05'25" (+00'43") | 1006 / 25147 | 173 / 106 | | 26 | | 05'24" (+00'42") | 1007 / 26154 | 180 / 102 | | 27 | | 05'52" (+01'10") | 1004 / 27159 | 163 / 103 | | 28 | | 05'28" (+00'46") | 1000 / 28159 | 178 / 101 | | 29 | | 05'29" (+00'47") | 1005 / 29165 | 178 / 102 | | 30 | | 06'03" (+01'21") | 1001 / 30166 | 165 / 99 | | 31 | | 05'52" (+01'10") | 1000 / 31167 | 176 / 96 | | 32 | | 06'45" (+02'03") | 1006 / 32174 | 156 / 94 | | 33 | | 06'01" (+01'19") | 1006 / 33180 | 174 / 95 | | 34 | | 07'43" (+03'01") | 1004 / 34184 | 141 / 91 | | 35 | | 06'13" (+01'31") | 1006 / 35191 | 174 / 91 | | 36 | | 06'46" (+02'04") | 1002 / 36193 | 158 / 92 | | 37 | | 08'06" (+03'24") | 1003 / 37197 | 141 / 87 | | 38 | | 06'50" (+02'08") | 1004 / 38201 | 167 / 87 | | 39 | | 07'05" (+02'23") | 1009 / 39211 | 161 / 87 | | 40 | | 07'11" (+02'29") | 1001 / 40213 | 153 / 90 | | 41 | | 06'45" (+02'03") | 1003 / 41216 | 167 / 88 | | 42 | | 06'35" (+01'53") | 1007 / 42223 | 176 / 85 |
爆掉了~前半馬跑在5分初順順的，哪知道25~26k大小腿變硬開始了撞牆期，爆掉了開始掉速沒關係再接再厲 賽前宣言: 加油 賽後評分: 美中不足下大雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 338.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'42" | 00:09'36" | | 3 | 04'51" | 00:14'27" | | 4 | 05'00" | 00:19'27" | | 5 | 04'49" | 00:24'16" | | 6 | 05'01" | 00:29'17" | | 7 | 04'58" | 00:34'15" | | 8 | 05'05" | 00:39'20" | | 9 | 04'48" | 00:44'08" | | 10 | 04'56" | 00:49'04" | | 11 | 05'09" | 00:54'13" | | 12 | 05'00" | 00:59'13" | | 13 | 05'08" | 01:04'21" | | 14 | 05'00" | 01:09'21" | | 15 | 05'37" | 01:14'58" | | 16 | 05'25" | 01:20'23" | | 17 | 05'00" | 01:25'23" | | 18 | 05'00" | 01:30'23" | | 19 | 04'50" | 01:35'13" | | 20 | 05'07" | 01:40'20" | | 21 | 04'56" | 01:45'16" | | 22 | 04'52" | 01:50'08" | | 23 | 05'37" | 01:55'45" | | 24 | 04'56" | 02:00'41" | | 25 | 05'25" | 02:06'06" | | 26 | 05'26" | 02:11'32" | | 27 | 05'53" | 02:17'25" | | 28 | 05'29" | 02:22'54" | | 29 | 05'31" | 02:28'25" | | 30 | 06'02" | 02:34'27" | | 31 | 05'53" | 02:40'20" | | 32 | 06'34" | 02:46'54" | | 33 | 06'11" | 02:53'05" | | 34 | 07'43" | 03:00'48" | | 35 | 06'15" | 03:07'03" | | 36 | 06'46" | 03:13'49" | | 37 | 08'05" | 03:21'54" | | 38 | 06'49" | 03:28'43" | | 39 | 07'11" | 03:35'54" | | 40 | 07'13" | 03:43'07" | | 41 | 06'47" | 03:49'54" | | 42 | 06'35" | 03:56'29" | | 42.2 | 10'23" | 03:58'44" |
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