8.3 km | 00:45:47 | 05:31/km日期: 2017-10-12 05:10 - 地點: 新體 - 天氣: 毛雨 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 03'56" / 05'42" / 05'42" / 05'43" / 05'59" / 06'00" / 05'08" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'24") | 396 / 396 |
| 2 | | 03'58" (+00'26") | 402 / 798 |
| 3 | | 03'56" (+00'24") | 200 / 999 |
| 4 | | 12'59" (+09'27") | 192 / 1191 |
| 5 | | 03'57" (+00'25") | 389 / 1581 |
| 6 | | 03'58" (+00'26") | 402 / 1983 |
| 7 | | 03'56" (+00'24") | 200 / 2184 |
| 8 | | 12'56" (+09'24") | 193 / 2377 |
| 9 | | 03'56" (+00'24") | 391 / 2769 |
| 10 | | 04'00" (+00'28") | 402 / 3171 |
| 11 | | 04'00" (+00'28") | 199 / 3371 |
| 12 | | 12'55" (+09'23") | 196 / 3567 |
| 13 | | 03'53" (+00'21") | 401 / 3969 |
| 14 | | 04'03" (+00'31") | 401 / 4371 |
| 15 | | 04'02" (+00'30") | 197 / 4568 |
| 16 | | 15'05" (+11'33") | 173 / 4742 |
| 17 | | 04'10" (+00'38") | 397 / 5139 |
| 18 | | 04'15" (+00'43") | 399 / 5538 |
| 19 | | 04'12" (+00'40") | 196 / 5735 |
| 20 | | 13'50" (+10'18") | 180 / 5916 |
| 21 | | 04'17" (+00'45") | 387 / 6303 |
| 22 | | 04'09" (+00'37") | 401 / 6705 |
| 23 | | 03'32" | 197 / 6902 |
| 24 | | 06'55" (+03'23") | 1000 / 7902 |
| 25 | | 05'37" (+02'05") | 383 / 8286 |
感謝書銘哥領跑，，1000m×6緩200m~~前4趟96秒，，後2趟降到100秒最後200m全開。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
380.08 km 
adidas B44250 累積 :
1232.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'42" | 00:09'38" |
| 3 | 05'42" | 00:15'20" |
| 4 | 05'43" | 00:21'03" |
| 5 | 05'59" | 00:27'02" |
| 6 | 06'00" | 00:33'02" |
| 7 | 05'08" | 00:38'10" |
| 8 | 06'01" | 00:44'11" |
| 8.3 | 05'35" | 00:45'47" |
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