25.2 km | 03:11:55 | 07:37/km日期: 2017-10-09 06:09 - 總爬升: 479 m - 卡路里: 1939 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'35" / 05'25" / 05'43" / 06'08" / 06'17" / 07'06" / 08'44" / 14'15" / 10'39" / 11'06" / 10'38" / 15'51" / 04'52" / 04'37" / 05'15" / 05'17" / 05'00" / 04'28" / 07'25" / 06'04" / 05'28" / 05'31" / 05'28" / 05'35" / 11'36" / 33'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'43" (+01'16") | 1000 / 3000 |
| 4 | | 06'07" (+01'40") | 1000 / 4000 |
| 5 | | 06'17" (+01'50") | 1000 / 5000 |
| 6 | | 07'06" (+02'39") | 1000 / 6000 |
| 7 | | 08'42" (+04'15") | 1000 / 7000 |
| 8 | | 14'15" (+09'48") | 1000 / 8000 |
| 9 | | 10'39" (+06'12") | 1000 / 9000 |
| 10 | | 11'05" (+06'38") | 1000 / 10000 |
| 11 | | 10'33" (+06'06") | 1000 / 11000 |
| 12 | | 15'55" (+11'28") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'47") | 1000 / 15000 |
| 16 | | 05'17" (+00'50") | 1000 / 16000 |
| 17 | | 04'59" (+00'32") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 07'25" (+02'58") | 1000 / 19000 |
| 20 | | 06'04" (+01'37") | 1000 / 20000 |
| 21 | | 05'27" (+01'00") | 1000 / 21000 |
| 22 | | 05'31" (+01'04") | 1000 / 22000 |
| 23 | | 05'27" (+01'00") | 1000 / 23000 |
| 24 | | 05'35" (+01'08") | 1000 / 24000 |
| 25 | | 11'29" (+07'02") | 1000 / 25000 |
| 26 | | 33'50" (+29'23") | 196 / 25196 |
10月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'25" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 06'17" | 00:30'08" |
| 6 | 07'06" | 00:37'14" |
| 7 | 08'44" | 00:45'58" |
| 8 | 14'15" | 01:00'13" |
| 9 | 10'39" | 01:10'52" |
| 10 | 11'06" | 01:21'58" |
| 11 | 10'38" | 01:32'36" |
| 12 | 15'51" | 01:48'27" |
| 13 | 04'52" | 01:53'19" |
| 14 | 04'37" | 01:57'56" |
| 15 | 05'15" | 02:03'11" |
| 16 | 05'17" | 02:08'28" |
| 17 | 05'00" | 02:13'28" |
| 18 | 04'28" | 02:17'56" |
| 19 | 07'25" | 02:25'21" |
| 20 | 06'04" | 02:31'25" |
| 21 | 05'28" | 02:36'53" |
| 22 | 05'31" | 02:42'24" |
| 23 | 05'28" | 02:47'52" |
| 24 | 05'35" | 02:53'27" |
| 25 | 11'36" | 03:05'03" |
| 25.2 | 33'22" | 03:11'37" |
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