16.2 km | 02:13:20 | 08:14/km日期: 2017-10-07 06:12 - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 08'48" / 10'31" / 08'33" / 11'17" / 08'10" / 08'02" / 07'33" / 08'33" / 09'11" / 22'21" / 08'23" / 07'29" / 11'20" / 09'27" / 10'01" / 11'38" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'18") | 1000 / 1000 |
| 2 | | 08'51" (+01'22") | 1000 / 2000 |
| 3 | | 08'33" (+01'04") | 1000 / 3000 |
| 4 | | 08'19" (+00'50") | 1000 / 4000 |
| 5 | | 08'10" (+00'41") | 1000 / 5000 |
| 6 | | 08'02" (+00'33") | 1000 / 6000 |
| 7 | | 07'32" (+00'03") | 1000 / 7000 |
| 8 | | 07'59" (+00'30") | 1000 / 8000 |
| 9 | | 07'38" (+00'09") | 1000 / 9000 |
| 10 | | 08'25" (+00'56") | 1000 / 10000 |
| 11 | | 08'22" (+00'53") | 1000 / 11000 |
| 12 | | 07'29" | 1000 / 12000 |
| 13 | | 07'45" (+00'16") | 1000 / 13000 |
| 14 | | 09'26" (+01'57") | 1000 / 14000 |
| 15 | | 07'44" (+00'15") | 1000 / 15000 |
| 16 | | 08'42" (+01'13") | 1000 / 16000 |
| 17 | | 08'39" (+01'10") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 177.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 10'31" | 00:19'19" |
| 3 | 08'33" | 00:27'52" |
| 4 | 11'17" | 00:39'09" |
| 5 | 08'10" | 00:47'19" |
| 6 | 08'02" | 00:55'21" |
| 7 | 07'33" | 01:02'54" |
| 8 | 08'33" | 01:11'27" |
| 9 | 09'11" | 01:20'38" |
| 10 | 22'21" | 01:42'59" |
| 11 | 08'23" | 01:51'22" |
| 12 | 07'29" | 01:58'51" |
| 13 | 11'20" | 02:10'11" |
| 14 | 09'27" | 02:19'38" |
| 15 | 10'01" | 02:29'39" |
| 16 | 11'38" | 02:41'17" |
| 16.2 | 08'37" | 02:42'45" |
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