24.5 km | 02:51:57 | 07:00/km日期: 2017-10-07 06:00 - 總爬升: 611 m - 平均心率: 146 - 卡路里: 1526 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'36" / 05'37" / 05'20" / 08'19" / 05'30" / 05'49" / 07'29" / 06'28" / 07'10" / 07'07" / 05'47" / 05'35" / 07'42" / 10'06" / 07'33" / 10'01" / 13'10" / 05'41" / 05'27" / 05'10" / 06'10" / 05'02" / 06'10" / 05'38" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 08'18" (+03'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 07'29" (+02'27") | 1000 / 7000 |
| 8 | | 06'27" (+01'25") | 1000 / 8000 |
| 9 | | 07'10" (+02'08") | 1000 / 9000 |
| 10 | | 07'06" (+02'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 07'42" (+02'40") | 1000 / 13000 |
| 14 | | 10'06" (+05'04") | 1000 / 14000 |
| 15 | | 07'32" (+02'30") | 1000 / 15000 |
| 16 | | 10'01" (+04'59") | 1000 / 16000 |
| 17 | | 13'09" (+08'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'39") | 1000 / 18000 |
| 19 | | 05'26" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'07") | 1000 / 20000 |
| 21 | | 06'09" (+01'07") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 06'09" (+01'07") | 1000 / 23000 |
| 24 | | 05'38" (+00'36") | 1000 / 24000 |
| 25 | | 13'24" (+08'22") | 546 / 24546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'20" | 00:17'33" |
| 4 | 08'19" | 00:25'52" |
| 5 | 05'30" | 00:31'22" |
| 6 | 05'49" | 00:37'11" |
| 7 | 07'29" | 00:44'40" |
| 8 | 06'28" | 00:51'08" |
| 9 | 07'10" | 00:58'18" |
| 10 | 07'07" | 01:05'25" |
| 11 | 05'47" | 01:11'12" |
| 12 | 05'35" | 01:16'47" |
| 13 | 07'42" | 01:24'29" |
| 14 | 10'06" | 01:34'35" |
| 15 | 07'33" | 01:42'08" |
| 16 | 10'01" | 01:52'09" |
| 17 | 13'10" | 02:05'19" |
| 18 | 05'41" | 02:11'00" |
| 19 | 05'27" | 02:16'27" |
| 20 | 05'10" | 02:21'37" |
| 21 | 06'10" | 02:27'47" |
| 22 | 05'02" | 02:32'49" |
| 23 | 06'10" | 02:38'59" |
| 24 | 05'38" | 02:44'37" |
| 24.5 | 13'26" | 02:51'58" |
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